Meatball &Amp; Ricotta Stuffed Shells

1. Preheat oven to 350.

2. Spray a 9x13 baking pan with nonstick cooking spray.

3. Boil the jumbo pasta shells according to the package directions.

4. Drain and rinse shells with cool water.

5. Add one spoonful of ricotta cheese and then one meatball to each shell.

6. Place the stuffed shells in the baking pan.

7. Top each shell with a spoonful of marinara sauce and a few shreds of mozzarella cheese.

8. Bake at 350 for 15-20 minutes.

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Nutrient	Quantity
Total fats	48.2856 g
Protein	41.8872 g
Carbohydrates	11.3088 g
Energy	647.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4166 g
Water	266.724 g
Aspartic acid	3.7014 g
Calcium, Ca	770.04 mg
Carotene, beta	122.76 g
Niacin	0.3869 mg
Vitamin A, RAE	446.4 g
Arginine	2.351 g
Riboflavin	0.7254 mg
Glutamic acid	9.0991 g
Sodium, Na	312.48 mg
Fatty acids, total saturated 16:1 undifferentiated	1.979 g
Total lipid (fat)	48.2856 g
Manganese, Mn	0.0223 mg
Proline	3.9655 g
Fatty acids, total saturated 16:0	15.092 g
Fatty acids, total saturated 8:0	0.4427 g
Choline, total	65.1 mg
Sugars, total	1.0044 g
Serine	2.139 g
Fatty acids, total saturated 10:0	0.8519 g
Fatty acids, total saturated 18:0	4.7653 g
Vitamin B-6	0.16 mg
Selenium, Se	53.94 g
Ash	3.7944 g
Vitamin D	37.2 IU
Fatty acids, total saturated 18:1 undifferentiated	10.6838 g
Pantothenic acid	0.7924 mg
Phenylalanine	2.0683 g
Copper, Cu	0.0781 mg
Thiamin	0.0484 mg
Retinol	435.24 g
Methionine	1.0453 g
Iron, Fe	1.4136 mg
Carbohydrate, by difference	11.3088 g
Phosphorus, P	587.76 mg
Folate, total	44.64 g
Fatty acids, total saturated 4:0	2.1353 g
Alanine	1.8563 g
Cholesterol	189.72 mg
Valine	2.5742 g
Fatty acids, total saturated 18:2 undifferentiated	1.0156 g
Glycine	1.0974 g
Fatty acids, total saturated 14:0	5.0741 g
Zinc, Zn	4.3152 mg
Isoleucine	2.1911 g
Fatty acids, total saturated 12:0	0.5878 g
Fatty acids, total polyunsaturated	1.4322 g
Leucine	4.5421 g
Vitamin A, IU	1655.4 IU
Folate, DFE	44.64 g
Tryptophan	0.465 g
Fatty acids, total saturated 6:0	0.346 g
Tyrosine	2.1911 g
Vitamin B-12	1.2648 g
Vitamin K (phylloquinone)	4.092 g
Fatty acids, total saturated	30.8574 g
Histidine	1.7075 g
Fatty acids, total monounsaturated	13.4924 g
Threonine	1.9232 g
Folate, food	44.64 g
Vitamin D (D2 + D3)	0.744 g
Vitamin D3 (cholecalciferol)	0.744 g
Vitamin E (alpha-tocopherol)	0.4092 mg
Magnesium, Mg	40.92 mg
Lysine	4.9774 g
Potassium, K	390.6 mg
Cystine	0.3683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Ricotta cheese	1.5 cups	647.28	11.3088	48.2856
marinara sauce	1 cup	0	0	0
jumbo pasta shell	12	0	0	0
turkey meatball	12	0	0	0