Meatball Stew

1. Combine meatball ingredients in bowl.

2. Mix well and shape into 32 meatballs.

3. Brown in hot oil in dutch oven.

4. Remove as they brown.

5. Pour off all but 2 Tbsp fat.

6. Saute green peppers in oil until tender.

7. Add remaining ingredients, except cheese.

8. Add meatballs.

9. Simmer, uncovered about 30 minutes.

10. Serve in bowls topped with cheese.

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Nutrient	Quantity
Total fats	96.3689 g
Protein	135.1605 g
Carbohydrates	49.3651 g
Energy	1551.0424 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2529 g
Water	1299.7485 g
Aspartic acid	5.7437 g
Calcium, Ca	403.1614 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	699.2881 g
Fiber, total dietary	1.8268 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	454.8256 g
Niacin	47.053 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	384.164 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	2.5565 g
Riboflavin	3.2925 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3432 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	6.3007 g
Sodium, Na	491.0341 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2455 g
Total lipid (fat)	96.3689 g
Manganese, Mn	1.7551 mg
Fructose	1.0376 g
Proline	2.1142 g
Fatty acids, total saturated 16:0	21.8676 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3827 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.7966 g
Choline, total	481.8159 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	9.8237 g
Serine	2.6551 g
Fatty acids, total saturated 10:0	0.7559 g
Fatty acids, total saturated 18:0	13.0034 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.5707 mg
Selenium, Se	89.8079 g
Ash	13.8461 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	29.2608 g
Pantothenic acid	7.1006 mg
Phenylalanine	2.379 g
Copper, Cu	1.7515 mg
Betaine	37.2993 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.4898 mg
Retinol	345.844 g
Methionine	0.6728 g
Iron, Fe	17.6572 mg
Carbohydrate, by difference	49.3651 g
Phosphorus, P	1339.1867 mg
Folate, total	586.6888 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4128 mg
Fatty acids, total saturated 4:0	0.9194 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.0148 g
Cholesterol	544.9636 mg
Valine	2.5553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	4.3644 g
Glycine	1.5517 g
Carotene, alpha	0.1 g
Glucose (dextrose)	1.7705 g
Fatty acids, total saturated 14:0	4.5088 g
Zinc, Zn	25.3719 mg
Isoleucine	2.1433 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	0.8509 g
Fatty acids, total polyunsaturated	6.9302 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.523 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	1932.2917 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	586.6888 g
Tryptophan	0.5232 g
Vitamin C, total ascorbic acid	345.2168 mg
Phytosterols	13.395 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	18.6983 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.5805 g
Lactose	6.161 g
Tyrosine	1.6909 g
Vitamin B-12	9.9324 g
Vitamin K (phylloquinone)	136.6916 g
Fatty acids, total saturated	44.5538 g
Histidine	1.2926 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	32.3158 g
Threonine	1.9696 g
Folate, food	586.6888 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6366 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	3.0809 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	296.2758 mg
Lysine	2.8641 g
Potassium, K	3298.4655 mg
Cystine	0.5732 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	1 can	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
breadcrumb	0.5 cup	0	0	0
kidney bean	30 ounces	246.6406	34.8699	4.2524
beef	1 lb	898.114	0	57.7424
italian tomato	1 can	0	0	0
green pepper strip	1 cup	0	0	0