Meatballs Deliziosa

1. In large bowl, mix the above ingredients& form into meatballs.

2. Broil on a foil-lined cookie sheet until brown.

3. I turn mine 1/2 way through when I see them browning.

4. This gives the meatball a firm outside and juicy, delicious inside.

5. If serving with red sauce& pasta, add meatballs to sauce& toss in a little sweet basil.

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Nutrient	Quantity
Total fats	80.4686 g
Protein	118.658 g
Carbohydrates	21.8469 g
Energy	1314.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4437 g
Water	436.2829 g
Aspartic acid	1.5312 g
Calcium, Ca	509.8541 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	928.896 g
Fiber, total dietary	0.3768 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0324 g
Fatty acids, total saturated 22:0	0.0239 g
Carotene, beta	403.979 g
Niacin	22.2044 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	279.296 g
Fatty acids, total trans-polyenoic	0.7037 g
Arginine	0.9346 g
Riboflavin	1.2861 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4601 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3972 g
Fatty acids, total saturated 20:1	0.1421 g
Glutamic acid	2.1272 g
Sodium, Na	933.5442 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9894 g
Total lipid (fat)	80.4686 g
Manganese, Mn	0.1945 mg
Proline	0.7124 g
Fatty acids, total saturated 16:0	18.1876 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6038 g
Choline, total	619.0864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.553 g
Fatty acids, total polyunsaturated 18:1 t	3.1955 g
Sugars, total	3.0554 g
Serine	1.1025 g
Fatty acids, total saturated 10:0	0.2966 g
Fatty acids, total saturated 18:0	11.0909 g
Fatty acids, total saturated 20:4 undifferentiated	0.2568 g
Vitamin B-6	1.9248 mg
Selenium, Se	115.4173 g
Ash	11.9268 g
Vitamin D	82 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	26.1004 g
Pantothenic acid	4.4833 mg
Phenylalanine	0.7923 g
Copper, Cu	0.4054 mg
Betaine	36.9324 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3123 mg
Retinol	245.175 g
Methionine	0.4326 g
Iron, Fe	13.3899 mg
Carbohydrate, by difference	21.8469 g
Phosphorus, P	1329.0756 mg
Folate, total	99.3976 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7128 mg
Fatty acids, total saturated 4:0	0.0866 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.008 g
Alanine	0.8244 g
Cholesterol	695.1526 mg
Valine	1.0007 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0384 g
Fatty acids, total saturated 18:2 undifferentiated	3.9275 g
Glycine	0.4987 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.7343 g
Zinc, Zn	23.4692 mg
Isoleucine	0.7867 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3538 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	4.8828 g
Fatty acids, total saturated 14:1	0.4198 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.016 g
Leucine	1.3052 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7037 g
Tocotrienol, alpha	0.0715 mg
Vitamin A, IU	1498.189 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0859 g
Folate, DFE	99.3976 g
Tryptophan	0.1986 g
Vitamin C, total ascorbic acid	12.4975 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.367 g
Fatty acids, total polyunsaturated 18:1 c	22.3799 g
Fatty acids, total saturated 20:0	0.1047 g
Fatty acids, total saturated 6:0	0.1551 g
Lactose	1.9608 g
Tyrosine	0.5975 g
Vitamin B-12	10.3866 g
Vitamin K (phylloquinone)	131.054 g
Fatty acids, total saturated	34.415 g
Histidine	0.3733 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0155 g
Fatty acids, total monounsaturated	28.6735 g
Threonine	0.6563 g
Folate, food	99.3976 g
Fatty acids, total polyunsaturated 17:0	0.7509 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	9.575 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.9339 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0586 g
Fatty acids, total trans	3.9022 g
Fatty acids, total trans-monoenoic	3.1985 g
Magnesium, Mg	125.2327 mg
Lysine	1.1003 g
Potassium, K	1826.9225 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2937 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Cream	0.25 cup	113.85	2.6622	11.1262
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
Parsley	2 tablespoons	2.736	0.4811	0.06
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
ritz cracker sociable	1 cup	0	0	0