Meatballs In Tomato Sauce

1. combine first nine ingredients.

2. using your hands form 12-15 balls from the mixture.

3. heat olive oil in skillet over med/high heat, add the meatballs and brown on all sides.

4. Add the tomatoes, wine, basil and rosemary.

5. Simmer for 20 minutes.

6. Season with salt and pepper, serve hot.

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Nutrient	Quantity
Total fats	61.7503 g
Protein	59.0111 g
Carbohydrates	23.8005 g
Energy	881.8923 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4268 g
Water	386.4128 g
Aspartic acid	1.147 g
Calcium, Ca	301.8105 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	2625.3167 g
Fiber, total dietary	6.6462 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0436 g
Carotene, beta	1442.5847 g
Niacin	12.6049 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	206.676 g
Fatty acids, total trans-polyenoic	0.3144 g
Arginine	0.7026 g
Riboflavin	0.7804 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.1809 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.179 g
Fatty acids, total saturated 20:1	0.14 g
Glutamic acid	1.9572 g
Sodium, Na	383.1849 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2387 g
Total lipid (fat)	61.7503 g
Manganese, Mn	0.7632 mg
Fructose	0.9432 g
Proline	0.5209 g
Fatty acids, total saturated 16:0	10.628 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0106 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.176 g
Sucrose	0.0837 g
Choline, total	319.8809 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2532 g
Fatty acids, total polyunsaturated 18:1 t	1.4071 g
Sugars, total	6.9973 g
Serine	0.6774 g
Fatty acids, total saturated 10:0	0.0402 g
Fatty acids, total saturated 18:0	5.4967 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	1.0713 mg
Selenium, Se	54.0313 g
Ash	7.3328 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	31.0522 g
Pantothenic acid	2.2751 mg
Phenylalanine	0.4915 g
Copper, Cu	0.4447 mg
Betaine	18.5373 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.2585 mg
Retinol	83.9 g
Methionine	0.2377 g
Iron, Fe	10.7295 mg
Carbohydrate, by difference	23.8005 g
Phosphorus, P	661.2672 mg
Folate, total	173.2751 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5709 mg
Fatty acids, total saturated 4:0	0.0182 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	4602.24 g
Alanine	0.5624 g
Cholesterol	328.6135 mg
Valine	0.6244 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0138 g
Fatty acids, total saturated 18:2 undifferentiated	4.5741 g
Glycine	0.4246 g
Carotene, alpha	4.64 g
Glucose (dextrose)	1.1111 g
Fatty acids, total saturated 14:0	0.8593 g
Zinc, Zn	12.2688 mg
Isoleucine	0.519 g
Maltose	0.0448 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0352 g
Fatty acids, total polyunsaturated	5.2348 g
Fatty acids, total saturated 14:1	0.1736 g
Tocotrienol, gamma	0.0058 mg
Fatty acids, total polyunsaturated 17:1	0.0423 g
Leucine	0.8041 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3144 g
Tocotrienol, alpha	0.0318 mg
Vitamin A, IU	2733.2437 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	173.2751 g
Tryptophan	0.1343 g
Vitamin C, total ascorbic acid	44.2993 mg
Phytosterols	60.286 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0048 g
Fatty acids, total polyunsaturated 18:1 c	10.1954 g
Fatty acids, total saturated 20:0	0.1579 g
Fatty acids, total saturated 6:0	0.0096 g
Starch	0.0352 g
Tyrosine	0.3737 g
Vitamin B-12	5.0229 g
Vitamin K (phylloquinone)	442.2919 g
Fatty acids, total saturated	17.8573 g
Histidine	0.2339 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0072 g
Fatty acids, total monounsaturated	32.6498 g
Threonine	0.4544 g
Folate, food	173.2751 g
Fatty acids, total polyunsaturated 17:0	0.3553 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3127 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.0658 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.723 g
Fatty acids, total trans-monoenoic	1.4086 g
Magnesium, Mg	107.8959 mg
Lysine	0.671 g
Potassium, K	1554.458 mg
Cystine	0.1466 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	2 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	2 tablespoons	37	4	0.5
Egg	1	71.5	0.36	4.755
Rosemary	2 teaspoons	1.834	0.2898	0.082
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	3	0	0	0
Basil	2 teaspoons	0.4063	0.0468	0.0113
salt pepper	0	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
beef	8 ounces	449.056	0	28.8711
plum tomato	2 cups	0	0	0
scallion	2	64	14.68	0.38
white breadcrumb	1 cup	0	0	0