Meatballs Italiano

1. Preheat oven to 300 degrees.

2. Combine onion, garlic & parsley.

3. In large bowl, mix all ingredients until smooth.

4. Form into 2" balls.

5. Place meatballs on a jelly roll pan (or use a cookie sheet with a "lip").

6. Place tray in oven and pour about 1/2 cup of water into pan.

7. Bake for 20 minutes.

8. Remove tray from oven and pour off liquid.

9. Serve with your favorite Italian sauce and pasta.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	159.1009 g
Protein	243.4597 g
Carbohydrates	30.2061 g
Energy	2585.9909 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8973 g
Water	1038.5337 g
Aspartic acid	2.3704 g
Calcium, Ca	338.7959 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0383 g
Lutein + zeaxanthin	787.224 g
Fiber, total dietary	4.5978 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	17.56 g
Niacin	55.224 mg
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	241.242 g
Fatty acids, total trans-polyenoic	1.5602 g
Arginine	1.6262 g
Riboflavin	2.5207 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.8965 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8661 g
Fatty acids, total saturated 20:1	0.2106 g
Glutamic acid	3.261 g
Sodium, Na	997.2079 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2399 g
Total lipid (fat)	159.1009 g
Manganese, Mn	1.5169 mg
Fructose	2.0746 g
Proline	0.8862 g
Fatty acids, total saturated 16:0	34.6055 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.349 g
Sucrose	1.5849 g
Choline, total	1223.1719 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.254 g
Fatty acids, total polyunsaturated 18:1 t	7.0085 g
Sugars, total	7.7084 g
Serine	1.5735 g
Fatty acids, total saturated 10:0	0.0681 g
Fatty acids, total saturated 18:0	23.6907 g
Fatty acids, total saturated 20:4 undifferentiated	0.4181 g
Vitamin B-6	4.9059 mg
Selenium, Se	212.9289 g
Ash	22.2576 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	54.6464 g
Pantothenic acid	9.295 mg
Phenylalanine	1.1427 g
Copper, Cu	1.0477 mg
Betaine	91.738 mg
Fatty acids, total trans-polyenoic 15:1	0.0227 g
Thiamin	0.7623 mg
Retinol	240 g
Methionine	0.6034 g
Iron, Fe	26.5519 mg
Carbohydrate, by difference	30.2061 g
Phosphorus, P	2387.157 mg
Folate, total	170.7409 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.0518 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	0.92 g
Alanine	1.2093 g
Cholesterol	1261.069 mg
Valine	1.4447 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0528 g
Fatty acids, total saturated 18:2 undifferentiated	7.2939 g
Glycine	0.7763 g
Carotene, alpha	0.552 g
Glucose (dextrose)	3.718 g
Fatty acids, total saturated 14:0	3.9695 g
Zinc, Zn	54.2523 mg
Isoleucine	1.1195 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1064 g
Fatty acids, total polyunsaturated	9.0571 g
Fatty acids, total saturated 14:1	0.8503 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.8203 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5602 g
Tocotrienol, alpha	0.1931 mg
Vitamin A, IU	841.422 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1919 g
Folate, DFE	170.7409 g
Tryptophan	0.298 g
Vitamin C, total ascorbic acid	22.448 mg
Phytosterols	28.232 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	47.6135 g
Fatty acids, total saturated 20:0	0.22 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.8206 g
Vitamin B-12	23.6745 g
Vitamin K (phylloquinone)	21.672 g
Fatty acids, total saturated	65.3485 g
Histidine	0.5316 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	59.9766 g
Threonine	0.9322 g
Folate, food	170.7409 g
Fatty acids, total polyunsaturated 17:0	1.7 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.65 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	5.6509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	8.5732 g
Fatty acids, total trans-monoenoic	7.013 g
Magnesium, Mg	265.8226 mg
Lysine	1.5344 g
Potassium, K	3915.2828 mg
Cystine	0.4428 g
Fluoride, F	4.9832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.25 cup	50.66	11.2404	0.17
Onion	1 cup	64	14.944	0.16
Egg	3	214.5	1.08	14.265
black pepper	2 teaspoons	11.546	2.9417	0.15
romano cheese	2 cups	0	0	0
kosher salt	1 tablespoon	0	0	0
breadcrumb	3 cups	0	0	0
beef	2.5	2245.2849	0	144.3559
italian parsley	0.25 cup	0	0	0