Meatballs Roman Style - Frugal Gourmet Jeff Smith

1. Mix all ingredients together.

2. Shape mixture into balls and then brown in oil.

3. Place meatballs in sauce and simmer about 1/2 hour or so until heated through to your liking.

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Nutrient	Quantity
Total fats	181.496 g
Protein	302.6844 g
Carbohydrates	16.5412 g
Energy	2927.1704 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4933 g
Water	1294.0288 g
Aspartic acid	5.6614 g
Calcium, Ca	768.3522 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	4091.1 g
Fiber, total dietary	1.98 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0757 g
Carotene, beta	3049.48 g
Niacin	72.4842 mg
Vitamin A, RAE	660.376 g
Fatty acids, total trans-polyenoic	0.2175 g
Arginine	3.5889 g
Riboflavin	3.0055 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0744 mg
Fatty acids, total polyunsaturated 15:0	0.1117 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.19 g
Fatty acids, total saturated 20:1	0.848 g
Glutamic acid	9.063 g
Sodium, Na	1062.1238 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8895 g
Total lipid (fat)	181.496 g
Manganese, Mn	0.2543 mg
Proline	3.1787 g
Fatty acids, total saturated 16:0	34.2328 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.189 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6682 g
Choline, total	1184.1753 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1721 g
Fatty acids, total polyunsaturated 18:1 t	0.8596 g
Sugars, total	13.387 g
Serine	3.3035 g
Fatty acids, total saturated 10:0	0.2691 g
Fatty acids, total saturated 18:0	15.9798 g
Fatty acids, total saturated 20:4 undifferentiated	0.6743 g
Vitamin B-6	7.1473 mg
Selenium, Se	339.4163 g
Ash	23.5405 g
Vitamin D	127.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	87.379 g
Pantothenic acid	10.7898 mg
Phenylalanine	2.7453 g
Copper, Cu	1.4246 mg
Betaine	70.8748 mg
Thiamin	2.2488 mg
Retinol	405.336 g
Methionine	1.5847 g
Iron, Fe	27.4389 mg
Carbohydrate, by difference	16.5412 g
Phosphorus, P	3116.4377 mg
Folate, total	326.3389 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.5162 mg
Fatty acids, total saturated 4:0	0.189 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0572 g
Alanine	3.3676 g
Cholesterol	1333.8998 mg
Valine	3.5643 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	16.2316 g
Glycine	2.8549 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	2.3334 g
Zinc, Zn	41.5166 mg
Isoleucine	2.8721 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.3104 g
Fatty acids, total polyunsaturated	18.9857 g
Fatty acids, total saturated 14:1	0.1193 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0855 g
Leucine	4.9486 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2175 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	6447.824 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0672 g
Folate, DFE	326.3389 g
Tryptophan	0.738 g
Vitamin C, total ascorbic acid	80.7072 mg
Phytosterols	122.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	12.5076 g
Fatty acids, total saturated 20:0	0.2553 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	2.2154 g
Vitamin B-12	17.0312 g
Vitamin K (phylloquinone)	1026.02 g
Fatty acids, total saturated	54.5617 g
Histidine	1.8863 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	92.3444 g
Threonine	2.6177 g
Folate, food	326.3389 g
Fatty acids, total polyunsaturated 17:0	0.2806 g
Vitamin D (D2 + D3)	3.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.244 g
Vitamin E (alpha-tocopherol)	13.4472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1431 g
Fatty acids, total trans	1.0815 g
Fatty acids, total trans-monoenoic	0.8641 g
Magnesium, Mg	344.4178 mg
Lysine	4.9104 g
Potassium, K	4927.631 mg
Cystine	0.8461 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Olive oil	0.25 cup	477.36	0	54
Egg	3	214.5	1.08	14.265
Parsley	1 cup	21.6	3.798	0.474
Tomato Sauce	32 ounces	0	0	0
Garlic Clove	3	151.3	0	0.85
salt black pepper	0	151.3	0	0.85
breadcrumb	1 cup	151.3	0	0.85
beef	2	1060.8024	0	24.3894
pancetta	6 ounces	151.3	0	0.85
prosciutto	6 ounces	151.3	0	0.85
pork	0.5 lb	852.768	0	79.5388