Meatballs Stew

1. Blend pork, breadcrumbs, eggs, water, mustard, salt, pepper, cloves, cinnamon, nutmeg in a bowl.

2. Shape into meatballs of 1 inch of diameter.

3. Heat the butter or olive oil to high heat in a casserole and seal the meatballs on all their sides.

4. Lower the heat to medium. Add the onions and garlic.

5. Stir and keep on cooking 3 minutes.

6. Incorporate flour and keep on cooking 2 minutes, stirring constantly.

7. Pour the beef stock. Stir well.

8. Cover and let simmer 45 minutes.

9. Add the potatoes and keep on cooking 15 minutes , covered partially.

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Nutrient	Quantity
Total fats	373.2211 g
Protein	172.1379 g
Carbohydrates	94.9577 g
Energy	4439.3165 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5783 g
Water	1468.1698 g
Aspartic acid	14.3836 g
Calcium, Ca	593.0669 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	561.9272 g
Fiber, total dietary	12.1706 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	667.411 g
Niacin	44.7529 mg
Vitamin A, RAE	289.5027 g
Fatty acids, total trans-polyenoic	0.0122 g
Arginine	11.0272 g
Riboflavin	3.3143 mg
Fatty acids, total trans-polyenoic 22:4	0.0133 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.04 g
Fatty acids, total saturated 20:1	2.5087 g
Glutamic acid	24.047 g
Sodium, Na	5445.2685 mg
Fatty acids, total saturated 16:1 undifferentiated	9.7013 g
Total lipid (fat)	373.2211 g
Manganese, Mn	3.8381 mg
Fructose	4.1349 g
Proline	7.3378 g
Fatty acids, total saturated 16:0	78.1282 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0677 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5444 g
Sucrose	3.1682 g
Choline, total	399.415 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0123 g
Fatty acids, total polyunsaturated 18:1 t	0.0241 g
Sugars, total	29.5118 g
Serine	6.9985 g
Fatty acids, total saturated 10:0	0.4051 g
Fatty acids, total saturated 18:0	42.2868 g
Fatty acids, total saturated 20:4 undifferentiated	1.1864 g
Vitamin B-6	3.4646 mg
Selenium, Se	314.5057 g
Ash	26.1193 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	151.5809 g
Pantothenic acid	8.4689 mg
Phenylalanine	6.4321 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	3.1619 mg
Betaine	0.6786 mg
Thiamin	6.4327 mg
Retinol	228.544 g
Methionine	3.8727 g
Iron, Fe	15.1713 mg
Carbohydrate, by difference	94.9577 g
Phosphorus, P	2297.841 mg
Folate, total	286.6859 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5392 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	41781.715 g
Alanine	9.0279 g
Cholesterol	1081.128 mg
Valine	8.3329 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	45.8533 g
Glycine	9.1886 g
Carotene, alpha	0.1857 g
Glucose (dextrose)	6.6814 g
Fatty acids, total saturated 14:0	4.7318 g
Zinc, Zn	25.9158 mg
Isoleucine	6.9136 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.6443 g
Fatty acids, total polyunsaturated	51.6571 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	12.0967 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0122 g
Tocotrienol, alpha	0.1929 mg
Vitamin A, IU	1929.5917 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.008 g
Folate, DFE	286.6859 g
Tryptophan	1.9176 g
Vitamin C, total ascorbic acid	33.1748 mg
Phytosterols	50.0435 mg
Fatty acids, total polyunsaturated 16:1 c	0.1981 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.3958 g
Fatty acids, total saturated 20:0	0.004 g
Fatty acids, total saturated 6:0	0.1261 g
Tyrosine	5.2057 g
Vitamin B-12	6.4239 g
Vitamin K (phylloquinone)	31.68 g
Fatty acids, total saturated	127.5191 g
Histidine	5.354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	164.1628 g
Threonine	6.726 g
Folate, food	286.6859 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.3328 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	9.7318 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0393 g
Fatty acids, total trans-monoenoic	0.0271 g
Magnesium, Mg	321.7495 mg
Lysine	12.8142 g
Potassium, K	4291.2952 mg
Cystine	2.0679 g
Fluoride, F	4.8166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cinnamon	0 teaspoon	0	0	0
Onion	2	128	29.888	0.32
Potato	4	0	0	0
Egg	2	143	0.72	9.51
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Water	0.5 cup	0	0	0
flour	3 tablespoons	67.704	4.9795	3.2214
Garlic Clove	1	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
breadcrumb	0.5 cup	0	0	0
beef stock	2.5 cups	428.4	46.683	20.223
pork	2 lbs	3411.072	0	318.155