Meatballs With Orzo And Italian Vegetables

1. Bring broth to a boil in a large skillet. Add orzo and meatballs; return to boil.

2. Reduce heat to medium-low and simmer 5-8 minutes or until liquid is almost absorbed, stirring constantly.

3. Stir in tomatoes and zucchini. Cook 6-10 minutes or until veggies and orzo are tender.

4. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	103.6783 g
Protein	117.8072 g
Carbohydrates	45.0548 g
Energy	1579.813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8216 g
Water	835.2591 g
Aspartic acid	0.0365 g
Calcium, Ca	785.1108 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3173 g
Fiber, total dietary	10.5477 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0997 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	2.6 g
Niacin	19.7818 mg
Vitamin A, RAE	169.9836 g
Fatty acids, total trans-polyenoic	0.3672 g
Arginine	0.0127 g
Riboflavin	1.4456 mg
Fatty acids, total trans-polyenoic 22:4	0.0907 g
Tocopherol, beta	0.68 mg
Fatty acids, total polyunsaturated 15:0	0.2221 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7389 g
Fatty acids, total saturated 20:1	0.5864 g
Glutamic acid	0.032 g
Sodium, Na	5002.6035 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9339 g
Total lipid (fat)	103.6783 g
Manganese, Mn	1.3435 mg
Fructose	0.952 g
Proline	0.0094 g
Fatty acids, total saturated 16:0	21.5975 g
Fatty acids, total polyunsaturated 16:1 t	0.1496 g
Fatty acids, total saturated 8:0	0.0339 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.7614 g
Sucrose	2.176 g
Choline, total	349.5188 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3128 g
Fatty acids, total polyunsaturated 18:1 t	2.0989 g
Sugars, total	16.0307 g
Serine	0.0122 g
Fatty acids, total saturated 10:0	0.1385 g
Fatty acids, total saturated 18:0	11.0598 g
Fatty acids, total saturated 20:4 undifferentiated	0.4023 g
Vitamin B-6	1.2328 mg
Selenium, Se	114.4182 g
Ash	20.311 g
Vitamin D	9.0667 IU
Menaquinone-4	127.387 g
Fatty acids, total saturated 18:1 undifferentiated	38.2153 g
Pantothenic acid	4.3162 mg
Phenylalanine	0.0106 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	1.0681 mg
Thiamin	0.8778 mg
Retinol	167.0336 g
Methionine	0.0043 g
Iron, Fe	12.6271 mg
Carbohydrate, by difference	45.0548 g
Phosphorus, P	1647.2491 mg
Folate, total	208.8504 g
Tocopherol, gamma	1.1333 mg
Fatty acids, total saturated 4:0	0.0596 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0683 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Alanine	0.0156 g
Cholesterol	402.3674 mg
Valine	0.0135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1541 g
Fatty acids, total saturated 18:2 undifferentiated	13.5799 g
Glycine	0.0113 g
Glucose (dextrose)	7.2987 g
Fatty acids, total saturated 14:0	1.8751 g
Zinc, Zn	10.2 mg
Isoleucine	0.0108 g
Maltose	1.224 g
Tocopherol, delta	0.1813 mg
Fatty acids, total saturated 12:0	0.128 g
Fatty acids, total polyunsaturated	15.6051 g
Fatty acids, total saturated 14:1	0.3763 g
Fatty acids, total polyunsaturated 17:1	0.3853 g
Leucine	0.0175 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3672 g
Vitamin A, IU	613.3674 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0827 g
Folate, DFE	208.8504 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	3.751 mg
Fatty acids, total polyunsaturated 16:1 c	2.6928 g
Galactose	0.1813 g
Fatty acids, total polyunsaturated 18:1 c	35.3691 g
Fatty acids, total saturated 20:0	0.1451 g
Fatty acids, total saturated 6:0	0.0328 g
Starch	10.2 g
Lactose	3.944 g
Tyrosine	0.008 g
Vitamin B-12	7.0411 g
Vitamin K (phylloquinone)	37.4517 g
Fatty acids, total saturated	35.9373 g
Histidine	0.0065 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	42.511 g
Threonine	0.0073 g
Folate, food	208.8504 g
Fatty acids, total polyunsaturated 17:0	0.5667 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	2.9037 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0836 g
Fatty acids, total trans	2.6157 g
Fatty acids, total trans-monoenoic	2.2485 g
Magnesium, Mg	200.5304 mg
Lysine	0.0166 g
Potassium, K	2203.4264 mg
Cystine	0.0032 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Zucchini	1	2.31	0.3421	0.044
beef broth	1 can	30.45	0.174	0.957
plum tomato	4	176.5167	0	0.9917
meatball	1 lb	1296.5363	36.5387	100.6856
orzo pasta	7 ounces	176.5167	0	0.9917