Meatless Elk Roast

1. Sautee first 3 ingredients together.

2. In large bowl, combine the rest on the ingredients.

3. Add sauteed to ingredients in large bowl and mix.

4. Press into baking pan or 9x12 casserole.

5. Mix together first 4 topping ingredients, then add water.

6. Spread on topping.

7. Bake@ 350 for 30-45 minute!

8. Yum!

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Nutrient	Quantity
Total fats	149.0265 g
Protein	58.9861 g
Carbohydrates	168.4473 g
Energy	2207.3805 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1618 g
Water	569.3445 g
Aspartic acid	5.0365 g
Calcium, Ca	1037.5007 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1217.8865 g
Fiber, total dietary	4.2142 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1182.4283 g
Niacin	3.6964 mg
Vitamin A, RAE	1543.4637 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.8917 g
Riboflavin	1.7366 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	11.5372 g
Sodium, Na	4052.1962 mg
Fatty acids, total saturated 16:1 undifferentiated	1.731 g
Total lipid (fat)	149.0265 g
Manganese, Mn	0.598 mg
Fructose	14.523 g
Proline	3.9948 g
Fatty acids, total saturated 16:0	27.745 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.3424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	108.954 g
Choline, total	639.9685 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	143.3007 g
Serine	3.58 g
Fatty acids, total saturated 10:0	0.8243 g
Fatty acids, total saturated 18:0	13.7887 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.1002 mg
Selenium, Se	84.502 g
Ash	16.2311 g
Vitamin D	192.35 IU
Fatty acids, total saturated 18:1 undifferentiated	59.9216 g
Pantothenic acid	5.9755 mg
Phenylalanine	2.9565 g
Copper, Cu	0.4578 mg
Betaine	1.17 mg
Thiamin	0.2517 mg
Retinol	1445.5323 g
Methionine	1.5836 g
Iron, Fe	6.0203 mg
Carbohydrate, by difference	168.4473 g
Phosphorus, P	1048.9185 mg
Folate, total	198.7317 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.156 mg
Fatty acids, total saturated 4:0	0.8963 g
Lycopene	14474.4525 g
Alanine	2.4597 g
Cholesterol	845.25 mg
Valine	3.948 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	25.8028 g
Glycine	1.5094 g
Carotene, alpha	0.0283 g
Glucose (dextrose)	18.859 g
Fatty acids, total saturated 14:0	4.766 g
Zinc, Zn	6.8272 mg
Isoleucine	2.9687 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.6637 g
Fatty acids, total polyunsaturated	28.5818 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.9419 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.208 mg
Vitamin A, IU	6747.1103 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	198.7317 g
Tryptophan	0.8064 g
Vitamin C, total ascorbic acid	22.3207 mg
Phytosterols	198.408 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	2.8351 g
Vitamin B-12	3.5398 g
Vitamin K (phylloquinone)	14.4126 g
Fatty acids, total saturated	50.4279 g
Histidine	1.7152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	62.2025 g
Threonine	2.287 g
Folate, food	198.7317 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.675 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.2575 g
Vitamin D3 (cholecalciferol)	4.675 g
Vitamin E (alpha-tocopherol)	7.7436 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	109.5173 mg
Lysine	4.5181 g
Potassium, K	1507.0867 mg
Cystine	0.7131 g
Fluoride, F	22.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Brown sugar	0.5 cup	418	107.899	0
Onion	2	88	20.548	0.22
Bread	6 slices	0	0	0
Egg	4	286	1.44	19.02
Cheese	1 cup	476.55	3.159	38.799
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Water	0.25 cup	0	0	0
margarine	0.5 cup	811.032	1.0152	90.804
poultry seasoning	0.5 teaspoon	2.3025	0.4919	0.0565
liquid smoke	2 drops	0	0	0
catsup	0.5 cup	121.2	32.88	0.12
worthington soy vegetable	2 cups	0	0	0