Meatless Italian Cabbage Rolls

1. Steam cabbage until leaves are easy to work with.

2. Combine all other ingredients.

3. Place a generous spoonful of cheese mixture on the end of each leaf, then roll up.

4. Place each roll in greased casserole.

5. Pour spaghetti sauce over top.

6. Sprinkle with parmesan cheese.

7. Bake at 350 F for 45 minutes.

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Nutrient	Quantity
Total fats	25.3808 g
Protein	66.3095 g
Carbohydrates	33.3046 g
Energy	630.1256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1208 g
Water	521.5492 g
Aspartic acid	4.9204 g
Calcium, Ca	622.4635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	501.8982 g
Fiber, total dietary	3.3156 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	292.5983 g
Niacin	0.8561 mg
Vitamin A, RAE	276.191 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.7725 g
Riboflavin	1.0285 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1351 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0215 g
Fatty acids, total saturated 20:1	0.0287 g
Glutamic acid	12.9855 g
Sodium, Na	1966.2142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3358 g
Total lipid (fat)	25.3808 g
Manganese, Mn	0.2848 mg
Fructose	1.8128 g
Proline	5.8794 g
Fatty acids, total saturated 16:0	4.9453 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1175 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.4719 g
Choline, total	245.7916 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	17.1519 g
Serine	3.4374 g
Fatty acids, total saturated 10:0	0.3176 g
Fatty acids, total saturated 18:0	2.0926 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4807 mg
Selenium, Se	68.3615 g
Ash	9.0287 g
Vitamin D	54.56 IU
Menaquinone-4	4.068 g
Fatty acids, total saturated 18:1 undifferentiated	5.2207 g
Pantothenic acid	3.5458 mg
Phenylalanine	2.9955 g
Copper, Cu	0.2163 mg
Betaine	3.7846 mg
Thiamin	0.2292 mg
Retinol	250.5204 g
Methionine	1.4199 g
Iron, Fe	3.1412 mg
Carbohydrate, by difference	33.3046 g
Phosphorus, P	995.8198 mg
Folate, total	135.62 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4111 mg
Fatty acids, total saturated 4:0	0.5271 g
Lycopene	0.0575 g
Alanine	2.1607 g
Cholesterol	266.8402 mg
Valine	3.8668 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	1.3051 g
Glycine	1.2655 g
Carotene, alpha	29.5045 g
Glucose (dextrose)	2.4695 g
Fatty acids, total saturated 14:0	1.3077 g
Zinc, Zn	3.3387 mg
Isoleucine	3.0469 g
Maltose	0.0089 g
Tocopherol, delta	0.0346 mg
Fatty acids, total saturated 12:0	0.3459 g
Fatty acids, total polyunsaturated	1.585 g
Fatty acids, total saturated 14:1	0.0803 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.6484 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.084 mg
Vitamin A, IU	1351.211 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	135.62 g
Tryptophan	0.7662 g
Vitamin C, total ascorbic acid	40.5995 mg
Phytosterols	17.2595 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	1.6995 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1322 g
Lactose	12.0684 g
Tyrosine	3.0081 g
Vitamin B-12	2.6086 g
Vitamin K (phylloquinone)	133.9291 g
Fatty acids, total saturated	10.0143 g
Histidine	1.6567 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.672 g
Threonine	2.5845 g
Folate, food	135.62 g
Fatty acids, total polyunsaturated 17:0	0.0652 g
Vitamin D (D2 + D3)	1.452 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6069 g
Vitamin D3 (cholecalciferol)	1.452 g
Vitamin E (alpha-tocopherol)	1.1589 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	68.5817 mg
Lysine	4.7426 g
Potassium, K	899.954 mg
Cystine	0.4472 g
Fluoride, F	144.8106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Mozzarella cheese	2 cups	0	0	0
Cottage cheese	1 lb	442.961	15.2776	19.436
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.25 cup	74	8	1
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0 teaspoon	0.7216	0.1839	0.0094
garlic salt	0.5 teaspoon	0	0	0
spaghetti sauce	1 jar	0	0	0