Meatless Pita Pizza

1. Add sauce, then cheese, then vegetables, then seasoning. Bake at around 350 in oven for about ten minutes.

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Nutrient	Quantity
Total fats	7.6786 g
Protein	8.8124 g
Carbohydrates	3.5242 g
Energy	114.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0973 g
Water	80.616 g
Aspartic acid	0.4883 g
Calcium, Ca	369.18 mg
Fiber, total dietary	2.1 g
Carotene, beta	19.04 g
Niacin	0.5522 mg
Vitamin A, RAE	437.33 g
Arginine	0.2862 g
Riboflavin	0.1596 mg
Fatty acids, total saturated 20:1	0.021 g
Glutamic acid	1.7458 g
Sodium, Na	261.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2458 g
Total lipid (fat)	7.6786 g
Manganese, Mn	0.308 mg
Proline	0.7745 g
Fatty acids, total saturated 16:0	2.2897 g
Fatty acids, total saturated 8:0	0.0717 g
Choline, total	4.312 mg
Sugars, total	0.1568 g
Serine	0.4119 g
Fatty acids, total saturated 10:0	0.135 g
Fatty acids, total saturated 18:0	0.8599 g
Vitamin B-6	0.1352 mg
Selenium, Se	4.66 g
Ash	2.3688 g
Vitamin D	5.6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7424 g
Pantothenic acid	0.2668 mg
Phenylalanine	0.3604 g
Copper, Cu	0.0635 mg
Thiamin	0.0563 mg
Retinol	64.4 g
Methionine	0.1921 g
Iron, Fe	1.2706 mg
Carbohydrate, by difference	3.5242 g
Phosphorus, P	159.88 mg
Folate, total	122.05 g
Fatty acids, total saturated 4:0	0.2747 g
Fatty acids, total saturated 22:1 undifferentiated	0.0652 g
Alanine	0.1977 g
Cholesterol	19.32 mg
Valine	0.4592 g
Fatty acids, total saturated 18:2 undifferentiated	0.1608 g
Glycine	0.1212 g
Fatty acids, total saturated 14:0	0.7694 g
Zinc, Zn	1.0319 mg
Isoleucine	0.3055 g
Fatty acids, total saturated 12:0	0.0994 g
Fatty acids, total polyunsaturated	0.2581 g
Leucine	0.6432 g
Vitamin A, IU	7671.4 IU
Folate, DFE	122.05 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	97.5 mg
Fatty acids, total saturated 6:0	0.1036 g
Tyrosine	0.4256 g
Vitamin B-12	0.4088 g
Vitamin K (phylloquinone)	0.616 g
Fatty acids, total saturated	4.793 g
Histidine	0.3122 g
Fatty acids, total monounsaturated	2.1735 g
Threonine	0.275 g
Folate, food	122.05 g
Vitamin D (D2 + D3)	0.14 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	0.0644 mg
Magnesium, Mg	16.09 mg
Lysine	0.7409 g
Potassium, K	375.39 mg
Cystine	0.0325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 slice	0	0	0
Spinach	0.5 cup	16.5	2.925	0.225
Parsley	1 dash	0	0	0
Oregano	1 dash	0	0	0
Button Mushroom	1	0	0	0
Tomato Sauce	2 tablespoons	0	0	0
Basil	1 dash	0	0	0
provolone cheese	1 slice	98.28	0.5992	7.4536
pita bread	1	0	0	0
garlic pepper seasoning	1 dash	0	0	0