Meatless Spinach Mushroom Lasagna

1. Mix cottage cheese, drained spinach, eggs, 1/4 cup parmesan, and 2 cups of the mozzarella.

2. Layer 1 cup of the spaghetti sauce, 3 lasagna noodles, and 1/2 of the cottage cheese mixture in a 13x9 pan.

3. Add mushrooms and repeat layers.

4. Top with remaining 3 lasagna noodles, remaining sauce, and remaining mozzarella and parmesan.

5. Bake uncovered for 45 minutes at 350 degrees; cover with foil if it begins to brown too quickly.

6. Allow to sit 10 minutes before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	51.4446 g
Protein	52.0905 g
Carbohydrates	81.2099 g
Energy	978.743 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4195 g
Water	524.6389 g
Aspartic acid	3.9519 g
Calcium, Ca	1404.3019 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0316 g
Lutein + zeaxanthin	582.3786 g
Fiber, total dietary	14.4015 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0469 g
Fatty acids, total saturated 22:0	0.0788 g
Carotene, beta	34.0194 g
Niacin	8.6161 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	1781.024 g
Fatty acids, total trans-polyenoic	0.2705 g
Arginine	2.3713 g
Riboflavin	1.5497 mg
Fatty acids, total trans-polyenoic 22:4	0.0243 g
Tocopherol, beta	0.1914 mg
Fatty acids, total polyunsaturated 15:0	0.2076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2244 g
Fatty acids, total saturated 20:1	0.2924 g
Glutamic acid	11.593 g
Sodium, Na	2497.8428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5321 g
Total lipid (fat)	51.4446 g
Manganese, Mn	2.2659 mg
Fructose	0.4536 g
Proline	6.5856 g
Fatty acids, total saturated 16:0	9.5604 g
Fatty acids, total polyunsaturated 16:1 t	0.0665 g
Fatty acids, total saturated 8:0	0.2104 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.2968 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.139 g
Fatty acids, total polyunsaturated 18:1 t	0.5446 g
Sugars, total	9.4872 g
Serine	2.9044 g
Fatty acids, total saturated 10:0	0.5186 g
Fatty acids, total saturated 18:0	4.1307 g
Fatty acids, total saturated 20:4 undifferentiated	0.2379 g
Vitamin B-6	1.1265 mg
Selenium, Se	76.1726 g
Ash	14.2935 g
Vitamin D	102.4116 IU
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	12.4454 g
Pantothenic acid	4.6004 mg
Phenylalanine	2.6452 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.5976 mg
Betaine	0.3 mg
Thiamin	0.59 mg
Retinol	375.4561 g
Methionine	1.3495 g
Iron, Fe	8.3724 mg
Carbohydrate, by difference	81.2099 g
Phosphorus, P	1216.3138 mg
Folate, total	571.4655 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	9.5038 mg
Fatty acids, total saturated 4:0	0.3782 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.2489 g
Alanine	1.9722 g
Cholesterol	444.5747 mg
Valine	3.1407 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0502 g
Fatty acids, total saturated 18:2 undifferentiated	11.7869 g
Glycine	1.3879 g
Glucose (dextrose)	4.4977 g
Fatty acids, total saturated 14:0	1.9358 g
Zinc, Zn	7.4305 mg
Isoleucine	2.4253 g
Maltose	1.3608 g
Tocopherol, delta	3.1671 mg
Fatty acids, total saturated 12:0	0.6078 g
Fatty acids, total polyunsaturated	13.6483 g
Fatty acids, total saturated 14:1	0.1907 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0596 g
Leucine	4.6297 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.266 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	29383.9077 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0206 g
Folate, DFE	512.4986 g
Tryptophan	0.5764 g
Vitamin C, total ascorbic acid	368.5434 mg
Fatty acids, total polyunsaturated 16:1 c	0.4656 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	11.8384 g
Fatty acids, total saturated 20:0	0.0983 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.2994 g
Campesterol	2.268 mg
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.9619 g
Vitamin B-12	3.0446 g
Vitamin K (phylloquinone)	57.9062 g
Fatty acids, total saturated	18.2346 g
Histidine	1.3727 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1141 g
Fatty acids, total monounsaturated	13.7719 g
Threonine	1.7785 g
Folate, food	512.4986 g
Fatty acids, total polyunsaturated 17:0	0.1581 g
Vitamin D (D2 + D3)	2.4536 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	11.268 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.7283 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.8817 g
Fatty acids, total trans-monoenoic	0.6111 g
Magnesium, Mg	113.4911 mg
Lysine	3.8105 g
Potassium, K	2030.0451 mg
Cystine	0.6938 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Cottage cheese	1 container	0	0	0
Spinach	10 ounces	62.3689	11.0563	0.8505
Parmesan cheese	1.75 cup	0	0	0
Mushroom	4 ounces	38.5553	7.6997	0.5557
Egg	2	143	0.72	9.51
spaghetti sauce	1 jar	0	0	0
lasagna noodle	9	0	0	0