Meatloaf (Comfort Food)

1. Assemble ingredients in a large mixing bowl and beat together very well with a fork, ensuring meat is mixed very thoroughly.

2. Pregrease a bread pan and gently transfer meat mixture, taking care not to "pack" the mix.

3. Bake at 325 degrees Fahrenheit until meat thermometer reads 150 degrees Fahrenheit.

4. Drain and reserve liquid for gravy.

5. Cover with foil paper and rest 20 minutes.

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Nutrient	Quantity
Total fats	257.5791 g
Protein	297.2581 g
Carbohydrates	214.0716 g
Energy	4389.938 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9225 g
Water	1223.302 g
Aspartic acid	15.9515 g
Calcium, Ca	794.7985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0511 g
Lutein + zeaxanthin	626.89 g
Fiber, total dietary	8.782 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.032 g
Fatty acids, total saturated 22:0	0.0485 g
Carotene, beta	162.77 g
Niacin	48.0547 mg
Hydroxyproline	0.4987 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	193.257 g
Fatty acids, total trans-polyenoic	0.8683 g
Arginine	11.2527 g
Riboflavin	4.6643 mg
Fatty acids, total trans-polyenoic 22:4	0.0255 g
Tocopherol, beta	0.0225 mg
Fatty acids, total polyunsaturated 15:0	0.4834 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5199 g
Fatty acids, total saturated 20:1	1.3974 g
Glutamic acid	28.4783 g
Sodium, Na	2414.0327 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9555 g
Total lipid (fat)	257.5791 g
Manganese, Mn	5.7403 mg
Fructose	9.6807 g
Proline	8.1241 g
Fatty acids, total saturated 16:0	56.0426 g
Fatty acids, total polyunsaturated 16:1 t	0.0042 g
Fatty acids, total saturated 8:0	0.0222 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4305 g
Sucrose	97.6461 g
Choline, total	678.1721 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5126 g
Fatty acids, total polyunsaturated 18:1 t	3.7017 g
Sugars, total	126.6521 g
Serine	7.5322 g
Fatty acids, total saturated 10:0	0.2184 g
Fatty acids, total saturated 18:0	32.8755 g
Fatty acids, total saturated 20:4 undifferentiated	1.6229 g
Vitamin B-6	4.2666 mg
Selenium, Se	284.7776 g
Ash	24.6628 g
Vitamin D	91.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	100.4744 g
Pantothenic acid	8.1298 mg
Phenylalanine	7.4104 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.9735 mg
Betaine	36.7474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.8028 mg
Retinol	176.872 g
Methionine	4.3447 g
Iron, Fe	34.044 mg
Carbohydrate, by difference	214.0716 g
Phosphorus, P	2275.2626 mg
Folate, total	373.3096 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8735 mg
Fatty acids, total saturated 4:0	0.0364 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0478 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	10.5573 g
Cholesterol	1299.4005 mg
Valine	9.9232 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0424 g
Fatty acids, total saturated 18:2 undifferentiated	20.2714 g
Glycine	9.6573 g
Carotene, alpha	57.27 g
Glucose (dextrose)	13.9602 g
Fatty acids, total saturated 14:0	4.5107 g
Zinc, Zn	37.3031 mg
Isoleucine	8.5398 g
Tocopherol, delta	0.0725 mg
Fatty acids, total saturated 12:0	0.3281 g
Fatty acids, total polyunsaturated	25.1063 g
Fatty acids, total saturated 14:1	0.5071 g
Tocotrienol, gamma	0.0225 mg
Fatty acids, total polyunsaturated 17:1	0.0257 g
Leucine	14.2491 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8502 g
Tocotrienol, alpha	0.1489 mg
Fatty acids, total trans-polyenoic 18:3i	0.0227 g
Vitamin A, IU	1274.348 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1674 g
Folate, DFE	193.9696 g
Tryptophan	1.9724 g
Vitamin C, total ascorbic acid	27.7314 mg
Phytosterols	24 mg
Folic acid	33 g
Fatty acids, total polyunsaturated 16:1 c	0.32 g
Fatty acids, total polyunsaturated 18:1 c	29.0731 g
Fatty acids, total saturated 20:0	0.1251 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	5.8464 g
Vitamin B-12	13.3232 g
Vitamin K (phylloquinone)	8.3305 g
Fatty acids, total saturated	96.2511 g
Histidine	6.3228 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0157 g
Fatty acids, total monounsaturated	109.8605 g
Threonine	7.8087 g
Folate, food	137.8696 g
Fatty acids, total polyunsaturated 17:0	0.9407 g
Vitamin D (D2 + D3)	2.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0047 g
Cryptoxanthin, beta	32.655 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.1282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0605 g
Fatty acids, total trans	4.5789 g
Fatty acids, total trans-monoenoic	3.7059 g
Magnesium, Mg	291.6157 mg
Lysine	14.8355 g
Potassium, K	3937.4965 mg
Cystine	2.2561 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 tablespoons	50.66	11.2404	0.17
Onion	1	64	14.944	0.16
Parmesan cheese	0.25 cup	74	8	1
Maple syrup	0.5 cup	409.5	105.588	0.0945
Oatmeal	0.5 cup	106.4	21.8512	1.3524
Egg	2	143	0.72	9.51
celery rib	1	0	0	0
beef	1 lb	898.114	0	57.7424
crouton	1 cup	122.1	22.05	1.98
pork	1 lb	1705.536	0	159.0775
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
veal	1 lb	607.468	6.3467	20.9894
hot mustard	0.25 cup	0	0	0
tex mex seasoning	2 tablespoons	0	0	0