Meatloaf From Home

1. stir egg yolks with water and oats.

2. leave to stand 10 minutes.

3. mix mince with carrots, onion, garlic, tomato sauce, mustard, parsley, herbs, lemon juice and oat mixture, chilli powder, salt and pepper.

4. mix well.

5. shape into a loaf - place on tray.

6. bake 1 1/4 hours at 180 degrees.

7. mix all tomato topping ingredients together.

8. bring to boil then simmer until thick and pulpy about 15-20 minutes.

9. place over meat loaf before putting in oven.

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Nutrient	Quantity
Total fats	159.54 g
Protein	1046.7481 g
Carbohydrates	3177.9401 g
Energy	15911.9993 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1315 g
Water	58540.8325 g
Aspartic acid	103.2261 g
Calcium, Ca	9092.5772 mg
Lutein + zeaxanthin	1784.9761 g
Fiber, total dietary	687.2138 g
Fatty acids, total saturated 22:0	0.0195 g
Carotene, beta	233788.3245 g
Niacin	363.0129 mg
Vitamin A, RAE	22195.9381 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	18.7419 g
Riboflavin	26.9111 mg
Tocopherol, beta	0.0515 mg
Fatty acids, total polyunsaturated 15:0	0.0815 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1073 g
Fatty acids, total saturated 20:1	0.065 g
Glutamic acid	273.3548 g
Sodium, Na	9164.8952 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6706 g
Total lipid (fat)	159.54 g
Manganese, Mn	62.3077 mg
Fructose	4.2915 g
Proline	14.6375 g
Fatty acids, total saturated 16:0	20.4683 g
Fatty acids, total saturated 8:0	0.0069 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.28 g
Sucrose	10.7566 g
Choline, total	6628.7644 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	2474.3676 g
Serine	20.4813 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	8.201 g
Fatty acids, total saturated 20:4 undifferentiated	0.6325 g
Vitamin B-6	55.6761 mg
Selenium, Se	537.5139 g
Ash	331.5537 g
Vitamin D	111.18 IU
Fatty acids, total saturated 18:1 undifferentiated	30.0306 g
Pantothenic acid	313.5379 mg
Phenylalanine	19.5639 g
Copper, Cu	57.7246 mg
Betaine	53.5849 mg
Thiamin	38.3094 mg
Retinol	401.71 g
Methionine	6.3813 g
Iron, Fe	339.1308 mg
Carbohydrate, by difference	3177.9401 g
Phosphorus, P	20226.3105 mg
Folate, total	5877.4746 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.9503 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1821 g
Fatty acids, total saturated 22:1 undifferentiated	0.0066 g
Lycopene	6801.1804 g
Alanine	21.6214 g
Cholesterol	1282.8175 mg
Valine	19.7194 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	50.7432 g
Glycine	18.815 g
Carotene, alpha	56706.9617 g
Glucose (dextrose)	5.4474 g
Fatty acids, total saturated 14:0	0.4898 g
Zinc, Zn	76.8038 mg
Isoleucine	18.4528 g
Maltose	0.0357 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	0.0137 g
Fatty acids, total polyunsaturated	54.1039 g
Fatty acids, total saturated 14:1	0.0944 g
Tocotrienol, gamma	0.0048 mg
Leucine	28.0205 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.1256 mg
Vitamin A, IU	438467.9351 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1122 g
Folate, DFE	5877.4746 g
Tryptophan	5.6635 g
Vitamin C, total ascorbic acid	14380.7029 mg
Phytosterols	25.1361 mg
Galactose	0.0391 g
Fatty acids, total polyunsaturated 18:1 c	5.5898 g
Fatty acids, total saturated 20:0	0.0368 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	3.6608 g
Lactose	0.0357 g
Tyrosine	13.3656 g
Vitamin B-12	16.7138 g
Vitamin K (phylloquinone)	6367.4322 g
Fatty acids, total saturated	30.2834 g
Histidine	11.3787 g
Fatty acids, total monounsaturated	31.8671 g
Threonine	19.2757 g
Folate, food	5877.4746 g
Fatty acids, total polyunsaturated 17:0	0.2028 g
Vitamin D (D2 + D3)	2.754 g
Fatty acids, total polyunsaturated 24:0	0.0046 g
Cryptoxanthin, beta	25.1011 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	241.7052 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2919 g
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	6490.8098 mg
Lysine	27.9269 g
Potassium, K	130265.6152 mg
Cystine	10.1623 g
Fluoride, F	10.6286 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Brown sugar	2 tablespoons	39.975	7.501	0.624
Carrot	2	104.96	24.5248	0.6144
Onion	1	60	14.01	0.15
Tomato	227	14089.6552	3124.2279	122.5187
Tomato Puree	2 tablespoons	11.875	2.8062	0.0656
Parsley	2 tablespoons	2.736	0.4811	0.06
Egg yolk	3	164.22	1.8309	13.5354
Mustard	1 tablespoon	0.945	0.1634	0.0147
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	3 tablespoons	0	0	0
Tomato Sauce	3 tablespoons	0	0	0
Garlic Clove	1	630.4167	0	3.5417
chili powder	1 pinch	0.4759	0.0839	0.0241
cider vinegar	1 tablespoon	3.129	0.1386	0
beef	1.5 1/2	795.6018	0	18.292
grain mustard	2 tablespoons	630.4167	0	3.5417
herb	2 tablespoons	0	0	0
porridge oat	25	630.4167	0	3.5417