Meatloaf Meatballs

1. Prehead oven to 375 degrees (F).

2. Combine all ingredients in a large bowl (I prefer to use my stand up mixer).

3. Form into a loaf and place in a greased loaf pan or glass baking dish.

4. Bake for 1 hour.

5. Enjoy your meatloaf.

6. Cut the leftovers up into one inch cubes and place in a pot of your favorite tomato sauce.

7. Refridgerate overnight.

8. Cook your "meatloaf meatballs" on low heat for 1 1/2 - 2 hours and serve over pasta.

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Nutrition

Nutrient	Quantity
Total fats	15.0919 g
Protein	103.9626 g
Carbohydrates	13.4598 g
Energy	629.5305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2985 g
Water	610.4201 g
Aspartic acid	1.3505 g
Calcium, Ca	867.5019 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	357.398 g
Fiber, total dietary	0.8042 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	75.599 g
Niacin	5.3296 mg
Vitamin A, RAE	333.1685 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6397 g
Riboflavin	1.3308 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0282 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.5904 g
Sodium, Na	484.7304 mg
Fatty acids, total saturated 16:1 undifferentiated	0.169 g
Total lipid (fat)	15.0919 g
Manganese, Mn	0.1871 mg
Fructose	0.0186 g
Proline	1.05 g
Fatty acids, total saturated 16:0	3.5618 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1856 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0137 g
Choline, total	477.1599 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.5761 g
Serine	0.9575 g
Fatty acids, total saturated 10:0	0.1863 g
Fatty acids, total saturated 18:0	1.4644 g
Fatty acids, total saturated 20:4 undifferentiated	0.3297 g
Vitamin B-6	0.7363 mg
Selenium, Se	100.6379 g
Ash	7.7683 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.0333 g
Pantothenic acid	1.7012 mg
Phenylalanine	0.7487 g
Copper, Cu	1.2525 mg
Betaine	1.8175 mg
Thiamin	0.68 mg
Retinol	325.8003 g
Methionine	0.3955 g
Iron, Fe	7.9447 mg
Carbohydrate, by difference	13.4598 g
Phosphorus, P	1123.8324 mg
Folate, total	108.2539 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6561 mg
Fatty acids, total saturated 4:0	0.185 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.6413 g
Cholesterol	437.0672 mg
Valine	0.9452 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	1.2361 g
Glycine	0.3792 g
Carotene, alpha	0.369 g
Glucose (dextrose)	0.2152 g
Fatty acids, total saturated 14:0	0.7506 g
Zinc, Zn	6.139 mg
Isoleucine	0.7433 g
Tocopherol, delta	0.0438 mg
Fatty acids, total saturated 12:0	0.1921 g
Fatty acids, total polyunsaturated	2.2334 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2926 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	1217.1684 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	108.2539 g
Tryptophan	0.1849 g
Vitamin C, total ascorbic acid	0.273 mg
Phytosterols	3.574 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0067 g
Fatty acids, total polyunsaturated 18:1 c	1.7084 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1831 g
Lactose	12.322 g
Tyrosine	0.6458 g
Vitamin B-12	6.0763 g
Vitamin K (phylloquinone)	17.0982 g
Fatty acids, total saturated	6.7211 g
Histidine	0.3901 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.2253 g
Threonine	0.6126 g
Folate, food	108.2539 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3583 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	3.253 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1786 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	126.9481 mg
Lysine	1.1106 g
Potassium, K	1464.1995 mg
Cystine	0.1852 g
Fluoride, F	0.7466 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
ketchup	0.25 cup	403.4676	0	2.2667
Basil	0.5 tablespoon	0.3047	0.0351	0.0085
breadcrumb	1 cup	403.4676	0	2.2667
red pepper flake	2 tablespoons	403.4676	0	2.2667
meatloaf mix beef	1 lb	403.4676	0	2.2667