Meatloaf Minis - American, Italian Or Mexican Style

1. Preheat the oven to 375.

2. Spray a 12-cup muffin tin with cooking spray.

3. Mix meat, stuffing mix, water and the spice add-in for the version of meatloaf that you prefer.

4. Divide equally into the muffin cups.

5. Make an indentation in the center of each meatloaf with a spoon; fill with the sauce add-in for the version of meatloaf that you prefer.

6. Bake for 30 minutes or until cooked through, 160 degrees.

7. Top with cheese; continue baking 5 minutes or until the cheese is melted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.3147 g
Protein	115.6324 g
Carbohydrates	39.9354 g
Energy	742.6966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1642 g
Water	707.4994 g
Aspartic acid	0.1499 g
Calcium, Ca	661.0735 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0437 g
Lutein + zeaxanthin	184.815 g
Fiber, total dietary	4.3992 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0149 g
Fatty acids, total saturated 22:0	0.0095 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1045.305 g
Niacin	11.3001 mg
Vitamin A, RAE	240.3598 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	0.1308 g
Riboflavin	0.9742 mg
Fatty acids, total trans-polyenoic 22:4	0.0187 g
Tocopherol, beta	0.0317 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0807 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	0.1993 g
Sodium, Na	1713.4404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2573 g
Total lipid (fat)	11.3147 g
Manganese, Mn	0.2902 mg
Fructose	10.4379 g
Proline	0.1095 g
Fatty acids, total saturated 16:0	2.1531 g
Fatty acids, total polyunsaturated 16:1 t	0.0019 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1485 g
Sucrose	6.4168 g
Choline, total	383.4546 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0093 g
Fatty acids, total polyunsaturated 18:1 t	0.028 g
Sugars, total	28.8496 g
Serine	0.0281 g
Fatty acids, total saturated 10:0	0.0082 g
Fatty acids, total saturated 18:0	1.0088 g
Fatty acids, total saturated 20:4 undifferentiated	0.3272 g
Vitamin B-6	1.1715 mg
Selenium, Se	129.5457 g
Ash	11.3022 g
Vitamin D	14.94 IU
Menaquinone-4	2.8012 g
Tocotrienol, delta	0.0187 mg
Fatty acids, total saturated 18:1 undifferentiated	3.6156 g
Pantothenic acid	1.5911 mg
Phenylalanine	0.0363 g
Fatty acids, total polyunsaturated 22:1 c	0.0056 g
Copper, Cu	1.4015 mg
Betaine	0.3349 mg
Thiamin	0.881 mg
Retinol	136.0003 g
Methionine	0.0104 g
Iron, Fe	9.7718 mg
Carbohydrate, by difference	39.9354 g
Phosphorus, P	1145.7034 mg
Folate, total	74.7042 g
Tocopherol, gamma	0.7443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0056 g
Lycopene	6415.9965 g
Alanine	0.0393 g
Cholesterol	292.0297 mg
Valine	0.0499 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0224 g
Fatty acids, total saturated 18:2 undifferentiated	1.721 g
Glycine	0.0487 g
Carotene, alpha	198.765 g
Glucose (dextrose)	11.9951 g
Fatty acids, total saturated 14:0	0.115 g
Zinc, Zn	8.3131 mg
Isoleucine	0.0339 g
Tocopherol, delta	0.0187 mg
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	2.6222 g
Fatty acids, total saturated 14:1	0.0019 g
Tocotrienol, gamma	0.1726 mg
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	0.0566 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	0.2048 mg
Vitamin A, IU	2547.4544 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0637 g
Folate, DFE	74.7042 g
Tryptophan	0.0076 g
Vitamin C, total ascorbic acid	0.4485 mg
Phytosterols	4.73 mg
Fatty acids, total polyunsaturated 16:1 c	0.183 g
Fatty acids, total polyunsaturated 18:1 c	3.2567 g
Fatty acids, total saturated 20:0	0.0161 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0241 g
Vitamin B-12	5.299 g
Vitamin K (phylloquinone)	8.788 g
Fatty acids, total saturated	3.3607 g
Histidine	0.0179 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	3.9617 g
Threonine	0.0262 g
Folate, food	74.7042 g
Fatty acids, total polyunsaturated 17:0	0.0251 g
Vitamin D (D2 + D3)	0.3735 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0056 g
Cryptoxanthin, beta	223.9425 g
Vitamin E (alpha-tocopherol)	6.0092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1533 g
Fatty acids, total trans	0.0355 g
Fatty acids, total trans-monoenoic	0.0299 g
Magnesium, Mg	146.9249 mg
Lysine	0.0432 g
Potassium, K	1754.5395 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cheddar cheese	0.75 cup	0	0	0
Water	1 cup	0	0	0
Italian seasoning	1 teaspoon	403.4676	0	2.2667
chili powder	2 teaspoons	15.228	2.6838	0.7711
extra beef	1 lb	403.4676	0	2.2667
spaghetti sauce	0.75 cup	0	0	0
barbecue sauce	0.75 cup	313.74	34.997	8.2543
stove stuffing mix	1 package	0	0	0
taco bell home ' n chunky salsa	0.75 cup	403.4676	0	2.2667