Meatloaf

1. Combine meatloaf ingredients.

2. Put in loaf pan.

3. Top with glaze.

4. Bake at 350 degrees for 45 minutes or until no longer pink in center.

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Nutrient	Quantity
Total fats	104.1518 g
Protein	152.8799 g
Carbohydrates	42.7874 g
Energy	1758.3325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7161 g
Water	783.9742 g
Aspartic acid	2.0283 g
Calcium, Ca	446.2503 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0248 g
Lutein + zeaxanthin	505.9052 g
Fiber, total dietary	0.7527 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0244 g
Carotene, beta	18.3712 g
Niacin	33.1528 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	272.3176 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	1.0821 g
Riboflavin	1.9285 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5195 g
Fatty acids, total saturated 20:1	0.1291 g
Glutamic acid	3.5078 g
Sodium, Na	718.8023 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5622 g
Total lipid (fat)	104.1518 g
Manganese, Mn	0.2114 mg
Fructose	0.8164 g
Proline	1.2797 g
Fatty acids, total saturated 16:0	22.9592 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1941 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	25.9273 g
Choline, total	790.3679 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2074 g
Sugars, total	40.5852 g
Serine	1.4442 g
Fatty acids, total saturated 10:0	0.2231 g
Fatty acids, total saturated 18:0	15.1758 g
Fatty acids, total saturated 20:4 undifferentiated	0.2696 g
Vitamin B-6	2.7331 mg
Selenium, Se	136.8814 g
Ash	14.6039 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	35.0848 g
Pantothenic acid	6.4509 mg
Phenylalanine	1.089 g
Copper, Cu	0.5937 mg
Betaine	56.2877 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.5043 mg
Retinol	269.8 g
Methionine	0.5836 g
Iron, Fe	15.6665 mg
Carbohydrate, by difference	42.7874 g
Phosphorus, P	1606.7756 mg
Folate, total	107.9423 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5189 mg
Fatty acids, total saturated 4:0	0.187 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.0575 g
Alanine	1.0063 g
Cholesterol	818.2414 mg
Valine	1.3706 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0302 g
Fatty acids, total saturated 18:2 undifferentiated	4.7535 g
Glycine	0.5946 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.5232 g
Fatty acids, total saturated 14:0	3.1067 g
Zinc, Zn	33.23 mg
Isoleucine	1.0754 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2494 g
Fatty acids, total polyunsaturated	6.0162 g
Fatty acids, total saturated 14:1	0.5105 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.0784 mg
Vitamin A, IU	937.6526 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1159 g
Folate, DFE	107.9423 g
Tryptophan	0.2704 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	28.8909 g
Fatty acids, total saturated 20:0	0.1323 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.894 g
Vitamin B-12	15.3917 g
Vitamin K (phylloquinone)	9.1469 g
Fatty acids, total saturated	43.9962 g
Histidine	0.5469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	38.3053 g
Threonine	0.8921 g
Folate, food	107.9423 g
Fatty acids, total polyunsaturated 17:0	1.0222 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.0719 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	3.6132 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.2104 g
Magnesium, Mg	172.5956 mg
Lysine	1.5725 g
Potassium, K	2524.5362 mg
Cystine	0.3204 g
Fluoride, F	1.6383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	0.25 cup	16	3.736	0.04
Egg	2	143	0.72	9.51
ketchup	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
sage	0.5 teaspoon	0	0	0
breadcrumb	0.66 cup	0	0	0
beef	1.5	1347.1709	0	86.6136