Meatloaf With Tangy Tomato Gravy

Meatloaf With Tangy Tomato Gravy


1. Mix all meatloaf ingredients and form into a loaf shape.

2. Place in casserole dish.

3. Mix gravy ingredients together and pour over meatloaf.

4. Bake at 180C for 1 hour.

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Nutrition

NutrientQuantity
Total fats63.2675 g
Protein98.6627 g
Carbohydrates36.7252 g
Energy1126.489 kCal
Fatty acids, total saturated 18:3 undifferentiated0.3598 g
Water1108.8328 g
Aspartic acid1.2545 g
Calcium, Ca231.4528 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0135 g
Lutein + zeaxanthin820.5267 g
Fiber, total dietary8.1293 g
Fatty acids, total trans-polyenoic 20:3 n-60.011 g
Fatty acids, total saturated 22:00.0156 g
Carotene, beta11303.6033 g
Niacin24.3488 mg
Fatty acids, total saturated 18:40.0091 g
Vitamin A, RAE1213.9917 g
Fatty acids, total trans-polyenoic0.6229 g
Arginine0.7242 g
Riboflavin1.0961 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta0.0327 mg
Fatty acids, total polyunsaturated 15:00.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.3401 g
Fatty acids, total saturated 20:10.0817 g
Glutamic acid2.36 g
Sodium, Na655.5565 mg
Fatty acids, total saturated 16:1 undifferentiated1.6786 g
Total lipid (fat)63.2675 g
Manganese, Mn0.6187 mg
Fructose4.8093 g
Proline0.3666 g
Fatty acids, total saturated 16:013.7048 g
Fatty acids, total polyunsaturated 16:1 t0.0015 g
Fatty acids, total saturated 8:00.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.5865 g
Sucrose6.1792 g
Choline, total484.0934 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.5004 g
Fatty acids, total polyunsaturated 18:1 t2.8011 g
Sugars, total18.6754 g
Serine0.6269 g
Fatty acids, total saturated 10:00.0257 g
Fatty acids, total saturated 18:09.4075 g
Fatty acids, total saturated 20:4 undifferentiated0.1484 g
Vitamin B-62.1852 mg
Selenium, Se80.7837 g
Ash11.4377 g
Vitamin D41 IU
Fatty acids, total saturated 18:1 undifferentiated21.5769 g
Pantothenic acid4.0604 mg
Phenylalanine0.4983 g
Copper, Cu0.5905 mg
Betaine37.2584 mg
Fatty acids, total trans-polyenoic 15:10.0091 g
Thiamin0.4683 mg
Retinol80.17 g
Methionine0.2277 g
Iron, Fe11.9439 mg
Carbohydrate, by difference36.7252 g
Phosphorus, P1030.6243 mg
Folate, total129.2856 g
Dihydrophylloquinone0.05 g
Tocopherol, gamma0.4288 mg
Fatty acids, total saturated 4:00.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0045 g
Fatty acids, total saturated 22:1 undifferentiated0.0007 g
Lycopene3835.05 g
Alanine0.5859 g
Cholesterol467.2276 mg
Valine0.5777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.016 g
Fatty acids, total saturated 18:2 undifferentiated2.9972 g
Glycine0.3445 g
Carotene, alpha4601.3367 g
Glucose (dextrose)5.9547 g
Fatty acids, total saturated 14:01.5878 g
Zinc, Zn22.1512 mg
Isoleucine0.4833 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:00.0408 g
Fatty acids, total polyunsaturated3.6697 g
Fatty acids, total saturated 14:10.3392 g
Tocotrienol, gamma0.005 mg
Fatty acids, total polyunsaturated 17:10.006 g
Leucine0.7508 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.6229 g
Tocotrienol, alpha0.1217 mg
Vitamin A, IU22946.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0761 g
Folate, DFE129.2856 g
Tryptophan0.1302 g
Vitamin C, total ascorbic acid42.8317 mg
Phytosterols34.43 mg
Fatty acids, total polyunsaturated 16:1 c0.099 g
Fatty acids, total polyunsaturated 18:1 c18.6947 g
Fatty acids, total saturated 20:00.0877 g
Starch1.8304 g
Tyrosine0.3478 g
Vitamin B-129.3808 g
Vitamin K (phylloquinone)37.6207 g
Fatty acids, total saturated25.9186 g
Histidine0.249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.006 g
Fatty acids, total monounsaturated23.6875 g
Threonine0.5963 g
Folate, food129.2856 g
Fatty acids, total polyunsaturated 17:00.6778 g
Vitamin D (D2 + D3)1 g
Fatty acids, total trans-polyenoic 20:3 n-30.0005 g
Cryptoxanthin, beta5.4767 g
Vitamin D3 (cholecalciferol)1 g
Vitamin E (alpha-tocopherol)3.831 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.029 g
Fatty acids, total trans3.4255 g
Fatty acids, total trans-monoenoic2.8026 g
Magnesium, Mg149.626 mg
Lysine0.6879 g
Potassium, K2516.6935 mg
Cystine0.262 g
Fluoride, F9.833 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 000
Carrot1 52.4812.26240.3072
Onion1 6414.9440.16
Bay leaf1 000
Tomato1 cup26.825.79610.298
Egg1 71.50.364.755
Worcestershire sauce1 tablespoon13.263.30820
Mustard1 teaspoon0.3150.05450.0049
Water1.5 cups000
ketchup2 tablespoons000
Clove2 cloves000
salt pepper0 000
beef1 lb898.114057.7424
chutney1 tablespoon000

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