Meatlovers Pizza

1. Place pizza base on a lightly greased oven tray, top with half the cheese & then sliced meats and ham followed by remaining cheese.

2. Bake in a preheated oven at 200.C for approx 15 mins or until base is crisp & top is golden.

3. Remove from oven & drizzle with barbeque sauce to serve.

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Nutrient	Quantity
Total fats	1.659 g
Protein	15.3254 g
Carbohydrates	5.8328 g
Energy	102.7233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0192 g
Water	63.4664 g
Calcium, Ca	80.5617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Lutein + zeaxanthin	28.0125 g
Fiber, total dietary	0.3735 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0025 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	39.2175 g
Niacin	1.567 mg
Vitamin A, RAE	21.0462 g
Fatty acids, total trans-polyenoic	0.0009 g
Riboflavin	0.1248 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.0031 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0087 g
Fatty acids, total saturated 20:1	0.01 g
Sodium, Na	245.8258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0393 g
Total lipid (fat)	1.659 g
Manganese, Mn	0.028 mg
Fructose	1.6994 g
Fatty acids, total saturated 16:0	0.3268 g
Fatty acids, total polyunsaturated 16:1 t	0.0003 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1914 g
Sucrose	1.052 g
Choline, total	50.6839 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0047 g
Sugars, total	4.731 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.1574 g
Fatty acids, total saturated 20:4 undifferentiated	0.0448 g
Vitamin B-6	0.1452 mg
Selenium, Se	18.1105 g
Ash	1.5048 g
Vitamin D	2.49 IU
Menaquinone-4	0.4669 g
Tocotrienol, delta	0.0031 mg
Fatty acids, total saturated 18:1 undifferentiated	0.5603 g
Pantothenic acid	0.2534 mg
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.1719 mg
Thiamin	0.1197 mg
Retinol	17 g
Iron, Fe	1.1793 mg
Carbohydrate, by difference	5.8328 g
Phosphorus, P	152.1112 mg
Folate, total	9.1225 g
Tocopherol, gamma	0.0934 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	1069.1438 g
Cholesterol	39.2271 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	0.2126 g
Carotene, alpha	14.3175 g
Glucose (dextrose)	1.9796 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	1.1425 mg
Tocopherol, delta	0.0031 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.3319 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.0034 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.0062 mg
Vitamin A, IU	138.8367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0084 g
Folate, DFE	9.1225 g
Vitamin C, total ascorbic acid	0.0623 mg
Fatty acids, total polyunsaturated 16:1 c	0.0305 g
Fatty acids, total polyunsaturated 18:1 c	0.5142 g
Fatty acids, total saturated 20:0	0.0022 g
Vitamin B-12	0.6943 g
Vitamin K (phylloquinone)	0.4925 g
Fatty acids, total saturated	0.5127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0009 g
Fatty acids, total monounsaturated	0.6142 g
Folate, food	9.1225 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Vitamin D (D2 + D3)	0.0623 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	5.9138 g
Vitamin E (alpha-tocopherol)	0.5603 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0193 g
Fatty acids, total trans	0.0059 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	18.1808 mg
Potassium, K	225.2645 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ham	60	0	0	0
Pizza cheese	1 cup	0	0	0
Tomato Sauce	0	0	0	0
chorizo sausage	2	50.4333	0	0.2833
pizza crust	30	0	0	0
barbecue sauce	2 tablespoons	52.29	5.8328	1.3757
cocktail frank	125 g	50.4333	0	0.2833