Meaty Beef Barley Soup By Susan Bergen

1. Heat 6 cups water and add bouillon cubes, stir to dissolve.

2. Add remaining ingredients except roast beef.

3. Bring to a boil and simmer for about 1 1/2 hours.

4. Add beef& simmer another 1/2 hour.

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Nutrient	Quantity
Total fats	5.2196 g
Protein	33.1891 g
Carbohydrates	244.7822 g
Energy	1100.5376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1221 g
Water	3153.8581 g
Aspartic acid	4.135 g
Calcium, Ca	500.611 mg
Lutein + zeaxanthin	1137.2005 g
Fiber, total dietary	44.5771 g
Carotene, beta	24253.8833 g
Niacin	15.0449 mg
Vitamin A, RAE	2415.4627 g
Arginine	1.4506 g
Riboflavin	0.7855 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	8.5983 g
Sodium, Na	1456.4969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0236 g
Total lipid (fat)	5.2196 g
Manganese, Mn	3.3333 mg
Fructose	4.627 g
Proline	1.7333 g
Fatty acids, total saturated 16:0	0.6194 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	15.928 g
Choline, total	181.8221 mg
Sugars, total	78.3618 g
Serine	1.0884 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.1061 g
Vitamin B-6	2.4226 mg
Selenium, Se	43.7908 g
Ash	18.4056 g
Fatty acids, total saturated 18:1 undifferentiated	0.4679 g
Pantothenic acid	6.2954 mg
Phenylalanine	1.2641 g
Copper, Cu	1.786 mg
Betaine	1.9362 mg
Thiamin	1.1754 mg
Methionine	0.4254 g
Iron, Fe	11.2693 mg
Carbohydrate, by difference	244.7822 g
Phosphorus, P	779.8915 mg
Folate, total	255.6784 g
Tocopherol, gamma	0.0377 mg
Lycopene	2.675 g
Alanine	1.1945 g
Cholesterol	5.6699 mg
Valine	1.2823 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.6226 g
Glycine	0.9521 g
Carotene, alpha	9520.3419 g
Glucose (dextrose)	5.9978 g
Fatty acids, total saturated 14:0	0.0199 g
Zinc, Zn	4.6152 mg
Isoleucine	1.0336 g
Fatty acids, total saturated 12:0	0.0126 g
Fatty acids, total polyunsaturated	1.7455 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.656 g
Tocotrienol, alpha	0.1046 mg
Vitamin A, IU	48939.1316 IU
Folate, DFE	255.6784 g
Tryptophan	0.3621 g
Vitamin C, total ascorbic acid	295.9362 mg
Phytosterols	30.589 mg
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	49.5308 g
Tyrosine	0.7391 g
Vitamin B-12	0.0228 g
Vitamin K (phylloquinone)	153.3387 g
Fatty acids, total saturated	1.3686 g
Histidine	0.6087 g
Fatty acids, total monounsaturated	0.5156 g
Threonine	1.3206 g
Folate, food	255.6784 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	5.0667 mg
Magnesium, Mg	315.6938 mg
Lysine	1.3893 g
Potassium, K	4517.4667 mg
Cystine	0.6417 g
Fluoride, F	23.6136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1 cup	64	14.944	0.16
Potato	2 cups	231	52.47	0.27
Tomato	28 ounces	182.5707	40.4831	1.5876
Celery	1 cup	16.16	2.9997	0.1717
Water	6 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	0.25 teaspoon	0.202	0.0489	0.0034
tomato soup	10 ounces	127.5727	26.6202	1.1623
beef bouillon cube	6.5 1/2	2.275	0.013	0.0715
pearl barley	0.5 cup	352	77.72	1.16
parsley flake	1 tablespoon	0	0	0
roast beef	3 cups	0	0	0