Meaty Potato Pancakes

1. Coarsely grate the potatoes and onion, pour into a large bowl.

2. Stir in eggs, then add all other ingredients except garnish.

3. Heat large non-stick skillet with 1 tablespoons oil over medium-high heat.

4. Drop 2 tablespoons batter for each pancake onto hot skillet, cook each side till golden brown.

5. Add more oil to skillet as needed.

6. Place on paper towel lined baking sheet and keep warm in oven at 250F till ready to serve.

7. Garnish with applesauce or sour cream.

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Nutrient	Quantity
Total fats	64.9401 g
Protein	16.8328 g
Carbohydrates	57.712 g
Energy	859.4432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0847 g
Water	299.7241 g
Aspartic acid	1.7324 g
Calcium, Ca	113.3772 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1366.1205 g
Fiber, total dietary	4.8005 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	776.8425 g
Niacin	1.5317 mg
Vitamin A, RAE	224.5252 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1644 g
Riboflavin	0.5473 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.4563 g
Sodium, Na	157.355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2046 g
Total lipid (fat)	64.9401 g
Manganese, Mn	0.7717 mg
Fructose	8.5939 g
Proline	0.6824 g
Fatty acids, total saturated 16:0	6.8434 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2.4677 g
Choline, total	307.579 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	16.6684 g
Serine	1.1478 g
Fatty acids, total saturated 10:0	2.0227 g
Fatty acids, total saturated 18:0	2.3606 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5223 mg
Selenium, Se	37.6237 g
Ash	2.3346 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8596 g
Pantothenic acid	2.1098 mg
Phenylalanine	0.8631 g
Copper, Cu	0.2291 mg
Betaine	0.9492 mg
Thiamin	0.1903 mg
Retinol	160 g
Methionine	0.4484 g
Iron, Fe	3.3856 mg
Carbohydrate, by difference	57.712 g
Phosphorus, P	284.3185 mg
Folate, total	96.0377 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6172 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.115 g
Alanine	0.9292 g
Cholesterol	372 mg
Valine	1.0573 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	2.6008 g
Glycine	0.5965 g
Carotene, alpha	0.069 g
Glucose (dextrose)	5.3444 g
Fatty acids, total saturated 14:0	8.98 g
Zinc, Zn	1.9969 mg
Isoleucine	0.8099 g
Maltose	0.0854 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	25.6155 g
Fatty acids, total polyunsaturated	2.9928 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3549 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1333 mg
Vitamin A, IU	1844.3252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	96.0377 g
Tryptophan	0.2202 g
Vitamin C, total ascorbic acid	29.31 mg
Phytosterols	69.554 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.3917 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1091 g
Tyrosine	0.6572 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	261.7528 g
Fatty acids, total saturated	47.7798 g
Histidine	0.3971 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.1107 g
Threonine	0.6891 g
Folate, food	96.0377 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	20.1238 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.5055 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	48.9682 mg
Lysine	1.0774 g
Potassium, K	509.6417 mg
Cystine	0.324 g
Fluoride, F	2.5066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Potato	6	0	0	0
Egg	2	143	0.72	9.51
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.25 cup	144.57	31.6514	0.5609
Vegetable oil	0.25 cup	469.79	0	54.5
applesauce	0.5 cup	51.24	13.7494	0.122
back bacon	1 package	0	0	0