Mechado

1. • Brown meat in cooking oil. set aside.

2. • In same oil sauté garlic and onion.

3. • Add lemon, soy sauce, peppercorn, tomato sauce, bay leaf and salt.

4. • Ssimmer for a few minutes then add water.

5. • Add potatoes and carrot.

6. • Cover and simmer until all ingredients are tender.

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Nutrient	Quantity
Total fats	51.0945 g
Protein	204.0315 g
Carbohydrates	56.2961 g
Energy	1481.8644 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6512 g
Water	1225.2547 g
Aspartic acid	1.2635 g
Calcium, Ca	266.5861 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	2122.507 g
Fiber, total dietary	14.4815 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0362 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	22446.341 g
Niacin	30.839 mg
Vitamin A, RAE	2336.5202 g
Arginine	13.3781 g
Riboflavin	1.3597 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5541 g
Fatty acids, total saturated 20:1	0.0684 g
Glutamic acid	29.3627 g
Sodium, Na	2739.7501 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8801 g
Total lipid (fat)	51.0945 g
Manganese, Mn	1.388 mg
Fructose	3.1625 g
Proline	6.589 g
Fatty acids, total saturated 16:0	8.6877 g
Fatty acids, total polyunsaturated 16:1 t	0.1718 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7631 g
Sucrose	10.4426 g
Choline, total	76.2743 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1718 g
Fatty acids, total polyunsaturated 18:1 t	0.8588 g
Sugars, total	26.1916 g
Serine	7.2744 g
Fatty acids, total saturated 10:0	0.0323 g
Fatty acids, total saturated 18:0	7.6865 g
Fatty acids, total saturated 20:4 undifferentiated	0.1817 g
Vitamin B-6	2.6329 mg
Selenium, Se	12.7413 g
Ash	18.6538 g
Vitamin D	46.2721 IU
Fatty acids, total saturated 18:1 undifferentiated	14.0209 g
Pantothenic acid	7.2485 mg
Phenylalanine	7.9311 g
Copper, Cu	1.0033 mg
Betaine	10.67 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.0287 mg
Retinol	93.0802 g
Methionine	6.4159 g
Iron, Fe	23.286 mg
Carbohydrate, by difference	56.2961 g
Phosphorus, P	1933.1917 mg
Folate, total	163.512 g
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1178 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	2.56 g
Alanine	10.5094 g
Cholesterol	456.093 mg
Valine	9.3115 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0542 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.1718 g
Fatty acids, total saturated 18:2 undifferentiated	9.239 g
Glycine	10.8342 g
Carotene, alpha	8987.628 g
Glucose (dextrose)	4.0754 g
Fatty acids, total saturated 14:0	0.8174 g
Zinc, Zn	40.3637 mg
Isoleucine	8.6122 g
Fatty acids, total saturated 12:0	0.0326 g
Fatty acids, total polyunsaturated	11.4627 g
Fatty acids, total saturated 14:1	0.1091 g
Leucine	15.3894 g
Tocotrienol, alpha	0.0696 mg
Vitamin A, IU	45201.3747 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1356 g
Folate, DFE	163.512 g
Tryptophan	2.1366 g
Vitamin C, total ascorbic acid	152.8083 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6328 g
Fatty acids, total polyunsaturated 18:1 c	9.1949 g
Fatty acids, total saturated 20:0	0.0633 g
Fatty acids, total saturated 6:0	0.0129 g
Starch	3.6608 g
Tyrosine	6.8522 g
Vitamin B-12	12.7786 g
Vitamin K (phylloquinone)	116.7856 g
Fatty acids, total saturated	17.9901 g
Histidine	7.1224 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	15.1182 g
Threonine	7.7446 g
Folate, food	163.512 g
Fatty acids, total polyunsaturated 17:0	0.5424 g
Vitamin D (D2 + D3)	0.9308 g
Fatty acids, total polyunsaturated 24:0	0.009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0271 g
Cryptoxanthin, beta	1.488 g
Vitamin D3 (cholecalciferol)	0.904 g
Vitamin E (alpha-tocopherol)	8.085 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0208 g
Fatty acids, total trans	1.0306 g
Fatty acids, total trans-monoenoic	1.0306 g
Magnesium, Mg	304.6464 mg
Lysine	16.0156 g
Potassium, K	4663.19 mg
Cystine	0.3174 g
Fluoride, F	9.402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Carrot	2	104.96	24.5248	0.6144
Onion	1	44	10.274	0.11
Potato	2 potatoes	0	0	0
Bay leaf	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	0	0	0	0
Tomato Sauce	1 cup	0	0	0
Garlic Clove	4	0	0	0
Cooking Oil	1 tablespoon	0	0	0
peppercorn	2 tablespoons	151.152	0.938	16.4552
beef	2	1075.7624	2.0792	33.2673
pea	2 cups	82.32	14.798	0.392