Mechoul - Marinated Lamb Backstraps

1. Put lamb in a bowl, add rest of ingredients and, using hands, combine to cover all of lamb.

2. Refrigerate for at least 1 hour.

3. Grill to medium rare on the bbq.

4. Don't forget the minted yogurt.

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Nutrient	Quantity
Total fats	29.3447 g
Protein	3.2073 g
Carbohydrates	13.0716 g
Energy	309.501 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2517 g
Water	27.128 g
Aspartic acid	0.2769 g
Calcium, Ca	104.727 mg
Lutein + zeaxanthin	1337.3795 g
Fiber, total dietary	3.462 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	1904.3385 g
Niacin	1.114 mg
Vitamin A, RAE	178.064 g
Arginine	0.1683 g
Riboflavin	0.1274 mg
Tocopherol, beta	0.0535 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0322 g
Fatty acids, total saturated 20:1	0.0983 g
Glutamic acid	0.2905 g
Stigmasterol	0.06 mg
Sodium, Na	19.2065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3562 g
Total lipid (fat)	29.3447 g
Manganese, Mn	0.6026 mg
Fructose	0.6241 g
Proline	0.1741 g
Fatty acids, total saturated 16:0	3.2331 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1207 g
Choline, total	10.0427 mg
Sugars, total	1.4098 g
Serine	0.0738 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.5714 g
Vitamin B-6	0.3917 mg
Selenium, Se	3.1876 g
Ash	1.2999 g
Fatty acids, total saturated 18:1 undifferentiated	20.1767 g
Pantothenic acid	0.3034 mg
Phenylalanine	0.0726 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1582 mg
Betaine	0.5098 mg
Thiamin	0.0991 mg
Methionine	0.0265 g
Iron, Fe	5.9069 mg
Carbohydrate, by difference	13.0716 g
Phosphorus, P	79.482 mg
Folate, total	8.732 g
Tocopherol, gamma	0.4648 mg
Alanine	0.0659 g
Valine	0.1005 g
Fatty acids, total saturated 18:2 undifferentiated	3.3608 g
Glycine	0.087 g
Carotene, alpha	41.18 g
Glucose (dextrose)	0.3298 g
Fatty acids, total saturated 14:0	0.0131 g
Zinc, Zn	0.7972 mg
Isoleucine	0.0757 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	3.6123 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.115 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	3562.877 IU
Folate, DFE	8.732 g
Tryptophan	0.016 g
Vitamin C, total ascorbic acid	12.269 mg
Phytosterols	75.75 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.1096 g
Fatty acids, total saturated 20:0	0.115 g
Tyrosine	0.0396 g
Vitamin K (phylloquinone)	28.5274 g
Fatty acids, total saturated	3.9873 g
Histidine	0.0362 g
Fatty acids, total monounsaturated	20.6655 g
Threonine	0.06 g
Folate, food	8.732 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	425.298 g
Vitamin E (alpha-tocopherol)	6.1396 mg
Magnesium, Mg	39.749 mg
Lysine	0.0933 g
Potassium, K	356.8875 mg
Cystine	0.0266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Paprika	1 tablespoon	19.176	3.6713	0.8765
cumin	1 tablespoon	22.5	2.6544	1.3362
flat leaf parsley	2 tablespoons	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
lamb backstrap	1	0	0	0