Mechwiya (Roasted Pepper Salad)

1. Finely chop lemon peel, garlic, parsley, and red peppers.

2. Combine all ingredients together in a bowl.

3. Let sit for 30 minutes to allow the flavors to meld.

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Nutrient	Quantity
Total fats	27.61 g
Protein	0.7831 g
Carbohydrates	4.8985 g
Energy	260.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2146 g
Water	42.5682 g
Aspartic acid	0.0305 g
Calcium, Ca	32.7285 mg
Lutein + zeaxanthin	151.0443 g
Fiber, total dietary	1.1298 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	129.9645 g
Niacin	0.281 mg
Vitamin A, RAE	11.2865 g
Arginine	0.0105 g
Riboflavin	0.0256 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	0.0279 g
Sodium, Na	6.2768 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3435 g
Total lipid (fat)	27.61 g
Manganese, Mn	0.0932 mg
Fructose	0.3355 g
Proline	0.0109 g
Fatty acids, total saturated 16:0	3.0822 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	3.8471 mg
Sugars, total	1.5736 g
Serine	0.0092 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.537 g
Vitamin B-6	0.0819 mg
Selenium, Se	0.2298 g
Ash	0.3691 g
Fatty acids, total saturated 18:1 undifferentiated	19.5363 g
Pantothenic acid	0.0829 mg
Phenylalanine	0.0076 g
Copper, Cu	0.0426 mg
Betaine	0.027 mg
Thiamin	0.032 mg
Methionine	0.0028 g
Iron, Fe	1.7913 mg
Carbohydrate, by difference	4.8985 g
Phosphorus, P	18.3952 mg
Folate, total	11.1462 g
Tocopherol, gamma	0.2307 mg
Alanine	0.0101 g
Valine	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	2.7312 g
Glycine	0.0087 g
Carotene, alpha	3.435 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.1688 mg
Isoleucine	0.0076 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.9458 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0124 g
Vitamin A, IU	226.05 IU
Folate, DFE	11.1462 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	34.8396 mg
Phytosterols	63.2605 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	38.1799 g
Fatty acids, total saturated	3.7804 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	20.0028 g
Threonine	0.0084 g
Folate, food	11.1462 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	7.67 g
Vitamin E (alpha-tocopherol)	4.0793 mg
Magnesium, Mg	13.1972 mg
Lysine	0.0106 g
Potassium, K	115.9455 mg
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Parsley	1 teaspoon	0.45	0.0791	0.0099
Garlic Clove	3	0	0	0
red pepper	3	3.75	0.8259	0.0412
cumin	1 teaspoon	7.875	0.929	0.4677
lemon peel	1 tablespoon	2.82	0.96	0.018
kosher salt pepper	0	0	0	0