Mediterranean Antipasti

1. Line dinner plate with lettuce leaves.

2. cut the hardboiled egg in half.

3. Arrange all other items on the plate including the egg with artistic flare.

4. The picture should give you an idea.

5. Serve with a vinegarette dressing on the side.

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Nutrient	Quantity
Total fats	20.5059 g
Protein	44.0347 g
Carbohydrates	5.7521 g
Energy	388.9604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2247 g
Water	201.5106 g
Aspartic acid	1.7304 g
Calcium, Ca	615.8998 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	438.0397 g
Fiber, total dietary	1.1907 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	418.4392 g
Niacin	1.6097 mg
Vitamin A, RAE	279.5634 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0366 g
Riboflavin	0.6196 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.5582 g
Sodium, Na	660.0674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6153 g
Total lipid (fat)	20.5059 g
Manganese, Mn	0.1575 mg
Fructose	0.8391 g
Proline	1.8549 g
Fatty acids, total saturated 16:0	5.8545 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1472 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.3402 g
Choline, total	238.994 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.6741 g
Serine	1.3531 g
Fatty acids, total saturated 10:0	0.2763 g
Fatty acids, total saturated 18:0	2.1825 g
Fatty acids, total saturated 20:4 undifferentiated	0.1535 g
Vitamin B-6	0.3809 mg
Selenium, Se	42.9517 g
Ash	4.9235 g
Vitamin D	52.34 IU
Fatty acids, total saturated 18:1 undifferentiated	5.29 g
Pantothenic acid	1.1197 mg
Phenylalanine	1.0901 g
Copper, Cu	0.3436 mg
Betaine	0.2067 mg
Thiamin	0.2031 mg
Retinol	244.41 g
Methionine	0.5869 g
Iron, Fe	3.2101 mg
Carbohydrate, by difference	5.7521 g
Phosphorus, P	601.2417 mg
Folate, total	56.3758 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.5582 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	11.3398 g
Alanine	0.795 g
Cholesterol	281.7897 mg
Valine	1.3861 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1143 g
Glycine	0.4808 g
Glucose (dextrose)	1.1716 g
Fatty acids, total saturated 14:0	1.5775 g
Zinc, Zn	3.7344 mg
Isoleucine	0.9734 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2019 g
Fatty acids, total polyunsaturated	1.6296 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8715 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1515.054 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	56.3758 g
Tryptophan	0.2859 g
Vitamin C, total ascorbic acid	32.3184 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2098 g
Tyrosine	1.1238 g
Vitamin B-12	2.4061 g
Vitamin K (phylloquinone)	23.1697 g
Fatty acids, total saturated	11.402 g
Histidine	0.8003 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.1273 g
Threonine	0.8569 g
Folate, food	56.3758 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.2835 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.2835 g
Vitamin E (alpha-tocopherol)	1.2845 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0664 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	53.6145 mg
Lysine	1.9841 g
Potassium, K	545.6912 mg
Cystine	0.2086 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Red cabbage	2 ounces	17.5767	4.1787	0.0907
artichoke heart	1	100.8667	0	0.5667
asparagus spear	4	100.8667	0	0.5667
plum tomato	1 plum	100.8667	0	0.5667
provolone cheese	2 ounces	199.017	1.2134	15.0935
prosciutto ham	2 slices	100.8667	0	0.5667
red leaf lettuce	2	0	0	0
albacore tuna	2 ounces	100.8667	0	0.5667
basil vinaigrette dressing	0	100.8667	0	0.5667