Mediterranean Bean Salad - Basic &Amp; Simple Yet Awesome

1. Rinse beans on cold water and drain.

2. chop parsley.

3. crush garlic.

4. Combine Olive Oil, Garlic & Lemon Juice in a small bowl & whisk to combine.

5. Toss the beans with the parsley.

6. Add the Olive Oil/Garlic/Lemon mixture and toss.

7. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	80.2729 g
Protein	192.8552 g
Carbohydrates	574.8947 g
Energy	3701.1309 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2752 g
Water	148.2149 g
Aspartic acid	23.1358 g
Calcium, Ca	1110.2968 mg
Lutein + zeaxanthin	841.0125 g
Fiber, total dietary	162.5588 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	878.4975 g
Niacin	14.8713 mg
Vitamin A, RAE	72.1455 g
Arginine	13.9341 g
Riboflavin	1.8858 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	30.7946 g
Sodium, Na	135.1249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7149 g
Total lipid (fat)	80.2729 g
Manganese, Mn	71.1182 mg
Fructose	0.5032 g
Proline	8.1268 g
Fatty acids, total saturated 16:0	9.5542 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	495.2937 mg
Sugars, total	39.5305 g
Serine	10.2447 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.4421 g
Vitamin B-6	3.8856 mg
Selenium, Se	50.6275 g
Ash	31.5303 g
Fatty acids, total saturated 18:1 undifferentiated	43.3097 g
Pantothenic acid	9.8462 mg
Phenylalanine	10.4041 g
Copper, Cu	6.4896 mg
Betaine	0.054 mg
Thiamin	6.4669 mg
Methionine	2.783 g
Iron, Fe	53.7102 mg
Carbohydrate, by difference	574.8947 g
Phosphorus, P	3226.1981 mg
Folate, total	4237.7371 g
Tocopherol, gamma	0.5277 mg
Alanine	8.1588 g
Valine	9.4648 g
Fatty acids, total saturated 18:2 undifferentiated	15.0327 g
Glycine	7.6994 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0352 g
Zinc, Zn	28.1332 mg
Isoleucine	8.4414 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	17.308 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	14.872 g
Vitamin A, IU	1516.6899 IU
Folate, DFE	4237.7371 g
Tryptophan	2.1568 g
Vitamin C, total ascorbic acid	49.6492 mg
Phytosterols	120.09 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	5.2306 g
Vitamin K (phylloquinone)	321.7824 g
Fatty acids, total saturated	11.3469 g
Histidine	5.3498 g
Fatty acids, total monounsaturated	44.2613 g
Threonine	7.8215 g
Folate, food	4237.7371 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	10.9997 mg
Magnesium, Mg	1334.368 mg
Lysine	13.1401 g
Potassium, K	11567.5241 mg
Cystine	2.2636 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.25 cup	477.36	0	54
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
white bean	1 can	1083.0585	200.6559	3.8036
chickpea	1 can	1133.4333	188.7556	18.1109
black bean	1 can	991.8141	181.3769	4.1301