Mediterranean Bean Salad

1. Mix all the ingredients in a bowl and serve.

2. This dish may enjoyed with a slice of pumpernickel bread or add cooked tuna in small peices (1/2 cup).

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Nutrient	Quantity
Total fats	1.8852 g
Protein	14.7374 g
Carbohydrates	39.4883 g
Energy	196.807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5594 g
Water	338.2556 g
Aspartic acid	1.9078 g
Calcium, Ca	81.517 mg
Lutein + zeaxanthin	203.468 g
Fiber, total dietary	2.8225 g
Carotene, beta	702.228 g
Niacin	3.5329 mg
Vitamin A, RAE	66.356 g
Arginine	0.7723 g
Riboflavin	0.4942 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	2.2886 g
Sodium, Na	39.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	1.8852 g
Manganese, Mn	1.1825 mg
Fructose	3.4914 g
Proline	0.5614 g
Fatty acids, total saturated 16:0	0.2207 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.2071 g
Choline, total	12.1756 mg
Sugars, total	7.2276 g
Serine	0.7365 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0384 g
Vitamin B-6	0.5907 mg
Selenium, Se	1.7906 g
Ash	3.0129 g
Fatty acids, total saturated 18:1 undifferentiated	0.1707 g
Pantothenic acid	1.908 mg
Phenylalanine	0.7008 g
Copper, Cu	0.8616 mg
Betaine	0.267 mg
Thiamin	0.8836 mg
Methionine	0.1461 g
Iron, Fe	5.1757 mg
Carbohydrate, by difference	39.4883 g
Phosphorus, P	259.674 mg
Folate, total	304.287 g
Tocopherol, gamma	0.423 mg
Lycopene	3833.77 g
Alanine	0.5847 g
Valine	0.7059 g
Fatty acids, total saturated 18:2 undifferentiated	0.4453 g
Glycine	0.4862 g
Carotene, alpha	150.69 g
Glucose (dextrose)	3.4867 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	2.2317 mg
Isoleucine	0.6112 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	1.005 g
Leucine	0.9818 g
Tocotrienol, alpha	0.0229 mg
Vitamin A, IU	1325.628 IU
Folate, DFE	304.287 g
Tryptophan	0.1499 g
Vitamin C, total ascorbic acid	63.327 mg
Phytosterols	15.768 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.4707 g
Vitamin K (phylloquinone)	18.1156 g
Fatty acids, total saturated	0.2685 g
Histidine	0.3866 g
Fatty acids, total monounsaturated	0.1732 g
Threonine	0.5908 g
Folate, food	304.287 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.9934 mg
Magnesium, Mg	235.707 mg
Lysine	0.7906 g
Potassium, K	1072.186 mg
Cystine	0.163 g
Fluoride, F	3.647 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
red onion	2 tablespoons	8	1.868	0.02
basil leaf	4	0	0	0
bean navy	2 cups	139.36	27.144	1.456