Mediterranean Beef Casserole

1. Preheat oven to 375ºF. Heat the oil in a flameproof roasting tin.

2. Brown the beef in batches over a medium-high heat for 5 mins, then set aside. In the same pan, fry the onions and peppers for 5 mins

3. Add remaining ingredients and 2/3 cup water, season well.

4. Cover with foil, bake in the oven for 1 hour.

5. Scatter with extra oregano leaves, and serve.

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Nutrient	Quantity
Total fats	51.5062 g
Protein	21.9831 g
Carbohydrates	55.885 g
Energy	749.9865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4867 g
Water	374.9376 g
Aspartic acid	1.8387 g
Calcium, Ca	516.7097 mg
Lutein + zeaxanthin	398.2125 g
Fiber, total dietary	13.1838 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	217.835 g
Niacin	3.8853 mg
Vitamin A, RAE	103.3485 g
Arginine	1.246 g
Riboflavin	0.5553 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1118 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.7377 g
Sodium, Na	1384.848 mg
Fatty acids, total saturated 16:1 undifferentiated	1.275 g
Total lipid (fat)	51.5062 g
Manganese, Mn	1.3723 mg
Fructose	4.3314 g
Proline	1.5285 g
Fatty acids, total saturated 16:0	8.3197 g
Sucrose	3.3318 g
Choline, total	120.6418 mg
Sugars, total	14.6354 g
Serine	0.8615 g
Fatty acids, total saturated 10:0	0.0149 g
Fatty acids, total saturated 18:0	3.4947 g
Vitamin B-6	0.9295 mg
Selenium, Se	25.6878 g
Ash	8.6861 g
Vitamin D	62.3689 IU
Fatty acids, total saturated 18:1 undifferentiated	29.6339 g
Pantothenic acid	1.6635 mg
Phenylalanine	0.7586 g
Copper, Cu	0.3177 mg
Betaine	12.4586 mg
Thiamin	0.6018 mg
Retinol	85.0485 g
Methionine	0.4575 g
Iron, Fe	8.277 mg
Carbohydrate, by difference	55.885 g
Phosphorus, P	302.1468 mg
Folate, total	107.7324 g
Tocopherol, gamma	4.6197 mg
Alanine	1.0383 g
Cholesterol	53.864 mg
Valine	0.8978 g
Fatty acids, total saturated 18:2 undifferentiated	5.4059 g
Glycine	1.1416 g
Carotene, alpha	5.85 g
Glucose (dextrose)	6.646 g
Fatty acids, total saturated 14:0	0.3963 g
Zinc, Zn	3.0005 mg
Isoleucine	0.7251 g
Tocopherol, delta	0.1656 mg
Fatty acids, total saturated 12:0	0.0585 g
Fatty acids, total polyunsaturated	5.8926 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.4602 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	655.5749 IU
Folate, DFE	107.7324 g
Tryptophan	0.2303 g
Vitamin C, total ascorbic acid	33.0752 mg
Phytosterols	144.21 mg
Galactose	0.027 g
Fatty acids, total polyunsaturated 18:1 c	0.1282 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.6438 g
Vitamin B-12	1.786 g
Vitamin K (phylloquinone)	135.1344 g
Fatty acids, total saturated	12.4366 g
Histidine	0.4872 g
Fatty acids, total monounsaturated	31.027 g
Threonine	0.7988 g
Folate, food	107.7324 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.5592 g
Cryptoxanthin, beta	3.76 g
Vitamin E (alpha-tocopherol)	7.6228 mg
Magnesium, Mg	108.9695 mg
Lysine	1.3671 g
Potassium, K	1135.385 mg
Cystine	0.2391 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 heads	0	0	0
Red wine	1.25 1/4	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Oregano	6 tablespoons	47.7	12.4056	0.7704
red pepper	2	2.5	0.5506	0.0275
red onion	2	128	29.888	0.32
plum tomato	1	0	0	0
olive	5 ounces	333.1065	13.0408	23.3883
yellow pepper	1	0	0	0
sun tomato paste	2 tablespoons	0	0	0