Mediterranean Beef

1. Cut the beef into 1 inch cubes and brown in hot oil on all sides. Lift out and set aside.

2. Saute the onions and garlic in the pan until soft, add tomatoes, tomato paste, wine, bay lead, cloves, sugar, saly and pepper, return the beef to the pan and cover.

3. Simmer for 1 1/2 hours.

4. Serve with the boiled spaghetti and sprinkle with grated cheese.

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Nutrient	Quantity
Total fats	54.5575 g
Protein	159.674 g
Carbohydrates	100.0654 g
Energy	1511.7809 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0379 g
Water	1618.7795 g
Aspartic acid	15.0848 g
Calcium, Ca	347.326 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0963 g
Lutein + zeaxanthin	69.1083 g
Fiber, total dietary	20.7397 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0458 g
Carotene, beta	1404.0488 g
Niacin	55.0434 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	128.6116 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	10.2439 g
Riboflavin	3.2347 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1253 g
Fatty acids, total saturated 20:1	0.2564 g
Glutamic acid	25.7643 g
Sodium, Na	656.1182 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1005 g
Total lipid (fat)	54.5575 g
Manganese, Mn	5.3657 mg
Fructose	7.2289 g
Proline	6.2025 g
Fatty acids, total saturated 16:0	9.0767 g
Fatty acids, total saturated 8:0	0.0016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0307 g
Sucrose	7.6381 g
Choline, total	587.3826 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.122 g
Sugars, total	48.6831 g
Serine	6.4795 g
Fatty acids, total saturated 10:0	0.0083 g
Fatty acids, total saturated 18:0	3.1701 g
Fatty acids, total saturated 20:4 undifferentiated	0.4078 g
Vitamin B-6	5.075 mg
Selenium, Se	177.5414 g
Ash	12.0655 g
Fatty acids, total saturated 18:1 undifferentiated	30.2144 g
Pantothenic acid	9.0875 mg
Phenylalanine	6.4622 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	1.072 mg
Betaine	43.5058 mg
Thiamin	4.1405 mg
Methionine	4.1104 g
Iron, Fe	10.9257 mg
Carbohydrate, by difference	100.0654 g
Phosphorus, P	1697.281 mg
Folate, total	180.8568 g
Tocopherol, gamma	0.3087 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	4602.24 g
Alanine	8.772 g
Cholesterol	428.401 mg
Valine	7.7782 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	6.3788 g
Glycine	6.9851 g
Carotene, alpha	287.8149 g
Glucose (dextrose)	10.4885 g
Fatty acids, total saturated 14:0	0.3239 g
Zinc, Zn	23.7459 mg
Isoleucine	7.2546 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	7.943 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	12.5505 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	2587.9873 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	180.8568 g
Tryptophan	1.8939 g
Vitamin C, total ascorbic acid	111.9011 mg
Phytosterols	147.798 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0118 g
Fatty acids, total polyunsaturated 18:1 c	10.5211 g
Fatty acids, total saturated 20:0	0.124 g
Fatty acids, total saturated 6:0	0.0006 g
Starch	0.0352 g
Tyrosine	6.0655 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	63.9478 g
Fatty acids, total saturated	12.8731 g
Histidine	6.1698 g
Fatty acids, total monounsaturated	31.6111 g
Threonine	6.7705 g
Folate, food	180.8568 g
Fatty acids, total polyunsaturated 17:0	0.0699 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	6.8953 g
Vitamin E (alpha-tocopherol)	7.381 mg
Fatty acids, total trans	0.1248 g
Fatty acids, total trans-monoenoic	0.122 g
Magnesium, Mg	302.9037 mg
Lysine	13.5347 g
Potassium, K	4456.8517 mg
Cystine	1.7563 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	1 cup	0	0	0
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	2 tablespoons	238.68	0	27
Spaghetti	1 lb	140.6138	31.3433	2.5855
Onion	3	192	44.832	0.48
Bay leaf	1	0	0	0
Parmesan cheese	0	0	0	0
Tomato	1.5 cups	62.1	13.77	0.54
black pepper	0	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	3	0	0	0
Clove	3	17.262	4.1284	0.819
Basil	1 teaspoon	0.2032	0.0234	0.0057
steak	1.5 1/2	836.4019	0	23.0521