Mediterranean Beef Salad With Lemon Vinaigrette

1. SALAD:

2. Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 minutes for medium doneness (160 degrees F). Thinly slice steak.

3. Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette.

4. LEMON VINAIGRETTE:

5. In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano and garlic. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.

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Nutrient	Quantity
Total fats	128.3244 g
Protein	105.091 g
Carbohydrates	29.4984 g
Energy	1692.2087 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3916 g
Water	521.4215 g
Aspartic acid	9.0302 g
Calcium, Ca	568.0188 mg
Lutein + zeaxanthin	197.9077 g
Fiber, total dietary	4.1969 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1227.6787 g
Niacin	28.73 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	195.6076 g
Arginine	6.3572 g
Riboflavin	1.1699 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0231 g
Fatty acids, total saturated 20:1	0.2495 g
Glutamic acid	15.715 g
Sodium, Na	931.5589 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7791 g
Total lipid (fat)	128.3244 g
Manganese, Mn	0.5367 mg
Fructose	5.9783 g
Proline	5.4833 g
Fatty acids, total saturated 16:0	24.065 g
Fatty acids, total saturated 8:0	0.4098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	1.4641 g
Choline, total	410.4062 mg
Sugars, total	17.6061 g
Serine	4.5255 g
Fatty acids, total saturated 10:0	1.6782 g
Fatty acids, total saturated 18:0	9.3352 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	3.0266 mg
Selenium, Se	116.1175 g
Ash	9.6304 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	63.3916 g
Pantothenic acid	3.7248 mg
Phenylalanine	4.1677 g
Copper, Cu	0.5469 mg
Betaine	57.0404 mg
Thiamin	0.4768 mg
Retinol	93.75 g
Methionine	2.6828 g
Iron, Fe	9.2737 mg
Carbohydrate, by difference	29.4984 g
Phosphorus, P	1141.5895 mg
Folate, total	102.8857 g
Tocopherol, gamma	1.1997 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.0575 g
Alanine	6.0981 g
Cholesterol	406.7508 mg
Valine	5.4006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	7.0414 g
Glycine	5.7048 g
Carotene, alpha	0.6445 g
Glucose (dextrose)	6.9896 g
Fatty acids, total saturated 14:0	3.8974 g
Zinc, Zn	18.5875 mg
Isoleucine	4.8183 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.9998 g
Fatty acids, total polyunsaturated	8.5241 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	8.4123 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2361.5376 IU
Folate, DFE	102.8857 g
Tryptophan	0.7632 g
Vitamin C, total ascorbic acid	36.4362 mg
Phytosterols	126.0445 mg
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.0251 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	3.4493 g
Vitamin B-12	6.0275 g
Vitamin K (phylloquinone)	62.6833 g
Fatty acids, total saturated	42.0882 g
Histidine	3.247 g
Fatty acids, total monounsaturated	67.6818 g
Threonine	4.1741 g
Folate, food	102.8857 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	2.5619 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	10.2512 mg
Magnesium, Mg	136.3868 mg
Lysine	8.7256 g
Potassium, K	1857.5966 mg
Cystine	1.2576 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.25 cup	477.36	0	54
Feta cheese	0.5 cup	198	3.0675	15.96
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Cherry	1 cup	77.5	18.879	0.465
Garlic Clove	2	8.94	1.9836	0.03
salt black pepper	0	0	0	0
beef sirloin steak	1 lb	911.2021	0	57.6188
lemon peel	0.5 teaspoon	0.47	0.16	0.003
red onion	0.5	0	0	0
romaine leaf	4 cups	0	0	0