Mediterranean Beef Stew (Crock Pot)

1. Place zucchini in bottom of a 3 1/2 quart slow cooker.

2. Add stew meat and remaining ingredients. Cover and cook on high setting 5 hours or until meat is tender.

3. One half hour before serving, remove cover from slow cooker and stir stew.

4. Continue to cook without cover for 30 minutes.

5. Remove and discard cinnamon stick before serving.

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Nutrient	Quantity
Total fats	25.2092 g
Protein	20.7191 g
Carbohydrates	37.0266 g
Energy	456.5635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1792 g
Water	386.9563 g
Aspartic acid	1.8219 g
Calcium, Ca	64.1456 mg
Lutein + zeaxanthin	23.3647 g
Fiber, total dietary	4.6153 g
Carotene, beta	484.3735 g
Niacin	5.1396 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	55.7057 g
Arginine	0.936 g
Riboflavin	0.2504 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	3.278 g
Sodium, Na	1760.8305 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0313 g
Total lipid (fat)	25.2092 g
Manganese, Mn	0.4574 mg
Fructose	1.4995 g
Proline	0.9784 g
Fatty acids, total saturated 16:0	5.61 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.1774 g
Choline, total	70.8904 mg
Sugars, total	7.9906 g
Serine	0.7367 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.0585 g
Vitamin B-6	0.4291 mg
Selenium, Se	21.4413 g
Ash	6.769 g
Fatty acids, total saturated 18:1 undifferentiated	9.766 g
Pantothenic acid	0.6411 mg
Phenylalanine	0.693 g
Copper, Cu	0.6762 mg
Betaine	8.2671 mg
Thiamin	0.3415 mg
Methionine	0.4179 g
Iron, Fe	11.5346 mg
Carbohydrate, by difference	37.0266 g
Phosphorus, P	212.786 mg
Folate, total	68.0985 g
Tocopherol, gamma	0.1208 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.236 g
Alanine	1.136 g
Cholesterol	58.9671 mg
Valine	0.8589 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9291 g
Glycine	1.1709 g
Carotene, alpha	240.5422 g
Glucose (dextrose)	4.3119 g
Fatty acids, total saturated 14:0	0.7669 g
Zinc, Zn	4.7322 mg
Isoleucine	0.6971 g
Fatty acids, total saturated 12:0	0.0472 g
Fatty acids, total polyunsaturated	1.1872 g
Fatty acids, total saturated 14:1	0.2542 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.2759 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1125.6027 IU
Folate, DFE	68.0985 g
Tryptophan	0.0967 g
Vitamin C, total ascorbic acid	10.6772 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	24.6301 g
Tyrosine	0.4027 g
Vitamin B-12	2.268 g
Vitamin K (phylloquinone)	30.0053 g
Fatty acids, total saturated	9.9453 g
Histidine	0.482 g
Fatty acids, total monounsaturated	11.5502 g
Threonine	0.7294 g
Folate, food	68.0985 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	13.8953 g
Vitamin E (alpha-tocopherol)	1.2367 mg
Magnesium, Mg	45.5139 mg
Lysine	1.1201 g
Potassium, K	855.6199 mg
Cystine	0.1894 g
Fluoride, F	256.6733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Zucchini	2	4.62	0.6842	0.088
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef stew meat	1	449.057	35.607	25.0837
italian tomato	2 cans	0	0	0