Mediterranean Breakfast

1. Mix the first five items in a bowl.

2. In a seperate bowl beat the eggs until they are a pale yellow color.

3. Mix eggs and prior items together.

4. Scramble mixture over medium heat.

5. Place egg mixture in pita halves.

6. Spice up with pepper and some hot sauce.

7. Enjoy.

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Nutrient	Quantity
Total fats	36.5222 g
Protein	43.0266 g
Carbohydrates	4.0446 g
Energy	529.1183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2439 g
Water	253.8499 g
Aspartic acid	4.2791 g
Calcium, Ca	353.18 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509.7625 g
Fiber, total dietary	0.0152 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	1.1758 g
Niacin	0.6012 mg
Vitamin A, RAE	526.875 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.6362 g
Riboflavin	1.6883 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.0241 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1085 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.9269 g
Sodium, Na	769.9258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7474 g
Total lipid (fat)	36.5222 g
Manganese, Mn	0.0951 mg
Fructose	0.0559 g
Proline	2.0527 g
Fatty acids, total saturated 16:0	8.6252 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.2168 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5936 g
Sucrose	0.0219 g
Choline, total	887.4342 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	2.7719 g
Serine	3.3514 g
Fatty acids, total saturated 10:0	0.7604 g
Fatty acids, total saturated 18:0	2.9912 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6713 mg
Selenium, Se	97.7301 g
Ash	5.1407 g
Vitamin D	252 IU
Fatty acids, total saturated 18:1 undifferentiated	11.7238 g
Pantothenic acid	4.9683 mg
Phenylalanine	2.2931 g
Copper, Cu	0.2288 mg
Betaine	0.9 mg
Thiamin	0.179 mg
Retinol	526.875 g
Methionine	1.278 g
Iron, Fe	5.4979 mg
Carbohydrate, by difference	4.0446 g
Phosphorus, P	720.7817 mg
Folate, total	154.0167 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.3026 g
Alanine	2.4446 g
Cholesterol	1149.375 mg
Valine	2.9734 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.7878 g
Glycine	1.3324 g
Glucose (dextrose)	1.1603 g
Fatty acids, total saturated 14:0	1.1345 g
Zinc, Zn	4.9525 mg
Isoleucine	2.3141 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.4347 g
Fatty acids, total polyunsaturated	5.9557 g
Fatty acids, total saturated 14:1	0.0211 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.7811 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1778.555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	154.0167 g
Tryptophan	0.576 g
Vitamin C, total ascorbic acid	1.9672 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.1642 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	1.7475 g
Vitamin B-12	3.3038 g
Vitamin K (phylloquinone)	1.575 g
Fatty acids, total saturated	14.9848 g
Histidine	1.0759 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	12.7079 g
Threonine	1.9069 g
Folate, food	154.0167 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.15 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.2033 g
Vitamin D3 (cholecalciferol)	6.15 g
Vitamin E (alpha-tocopherol)	3.2251 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	43.43 mg
Lysine	3.1931 g
Potassium, K	442.4858 mg
Cystine	0.8471 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Feta cheese	0.25 cup	99	1.5338	7.98
Egg	6	429	2.16	28.53
artichoke heart	0.5 cup	0	0	0
basil leaf	4 tablespoons	0	0	0
plum tomato	0.5 cup	0	0	0
pita pocket bread	2	0	0	0