Mediterranean Burger

1. Heat oil; cook capsicum and onion for 8-10 minutes or until soft and golden, stir in passata, season with salt and pepper. Cook stirring for 1 minute. Remove from heat and keep warm.

2. Preheat an oiled BBQ.

3. Remove casings from sausages and place sausage mince in a mixing bowl, add basil and parmesan; mix well to combine.

4. Shape mixture into 4 patties, cook for 3-4 minutes each side or until done.

5. Place spinach on base of rolls, top with patties, then capsicum mixture and serve.

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Nutrient	Quantity
Total fats	170.6918 g
Protein	88.1648 g
Carbohydrates	17.947 g
Energy	1981.108 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2784 g
Water	356.4513 g
Aspartic acid	6.0145 g
Calcium, Ca	324.432 mg
Lutein + zeaxanthin	341.8 g
Fiber, total dietary	1.286 g
Carotene, beta	216.524 g
Niacin	16.8657 mg
Vitamin A, RAE	143.36 g
Arginine	4.2911 g
Riboflavin	0.9341 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	10.0548 g
Sodium, Na	3915.496 mg
Fatty acids, total saturated 16:1 undifferentiated	7.7636 g
Total lipid (fat)	170.6918 g
Manganese, Mn	0.4492 mg
Fructose	0.9042 g
Proline	3.3331 g
Fatty acids, total saturated 16:0	36.8718 g
Fatty acids, total saturated 8:0	0.1535 g
Sucrose	0.693 g
Choline, total	36.8884 mg
Sugars, total	3.286 g
Serine	2.7825 g
Fatty acids, total saturated 10:0	0.7446 g
Fatty acids, total saturated 18:0	21.3315 g
Fatty acids, total saturated 20:4 undifferentiated	0.0208 g
Vitamin B-6	1.6614 mg
Selenium, Se	139.748 g
Ash	15.5944 g
Fatty acids, total saturated 18:1 undifferentiated	67.7981 g
Pantothenic acid	2.6499 mg
Phenylalanine	2.4121 g
Copper, Cu	0.5545 mg
Betaine	0.094 mg
Thiamin	2.9323 mg
Retinol	125.272 g
Methionine	1.7345 g
Iron, Fe	7.7972 mg
Carbohydrate, by difference	17.947 g
Phosphorus, P	946.044 mg
Folate, total	68.38 g
Tocopherol, gamma	0.0096 mg
Fatty acids, total saturated 4:0	0.4453 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Alanine	4.0139 g
Cholesterol	436.768 mg
Valine	2.8847 g
Fatty acids, total saturated 18:2 undifferentiated	18.4369 g
Glycine	4.3506 g
Glucose (dextrose)	1.3802 g
Fatty acids, total saturated 14:0	4.1846 g
Zinc, Zn	10.1189 mg
Isoleucine	2.6182 g
Fatty acids, total saturated 12:0	0.6855 g
Fatty acids, total polyunsaturated	20.7632 g
Leucine	4.8125 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	780.932 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0048 g
Folate, DFE	68.38 g
Tryptophan	0.5826 g
Vitamin C, total ascorbic acid	16.26 mg
Phytosterols	10.5 mg
Galactose	0.0162 g
Fatty acids, total saturated 6:0	0.2637 g
Tyrosine	2.0712 g
Vitamin B-12	5.1713 g
Vitamin K (phylloquinone)	26.3888 g
Fatty acids, total saturated	64.981 g
Histidine	2.0689 g
Fatty acids, total monounsaturated	75.7165 g
Threonine	2.8376 g
Folate, food	68.38 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	0.6284 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0132 g
Magnesium, Mg	96.84 mg
Lysine	5.4517 g
Potassium, K	1597.54 mg
Cystine	0.7249 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	35.6	0	0.2
Oil	1 tablespoon	112.128	0	12.7334
Parmesan cheese	0.25 cup	74	8	1
Italian sausage	500 g	1730	3.25	156.65
Yellow capsicum	1	35.6	0	0.2
Basil	0.25 cup	1.38	0.159	0.0384
baby spinach leaf	40 g	35.6	0	0.2
red onion	1	28	6.538	0.07
italian	4	1730	3.25	156.65
passata	1 cup	35.6	0	0.2