Mediterranean Chicken &Amp; Pasta Skillet - Quick &Amp; Easy

1. Heat oil in wide skillet.

2. Add chicken and saute' over medium-high heat, about 10 minutes.

3. Stir in tomatoes, chickpeas, olives, pesto, and cooked ziti. Cook until ingredients are heated through.

4. Remove from heat and gently stir in 1/2 of the Mozzarella. Sprinkle with the remaining; cover pan. Let stand for 2 or 3 minutes - Until the cheese is melted.

5. If desired, sprinkle with red pepper flakes.

6. Garnish with parsley just before serving.

7. Serve family-style - Straight from the skillet.

8. Cook's Tips: (1) Add asparagus to this "Quick Fix Meal" with great results. (2) To get the best results from your skillet, be sure to stir often and thoroughly.

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Nutrient	Quantity
Total fats	156.9726 g
Protein	199.0927 g
Carbohydrates	263.2029 g
Energy	3254.6719 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.965 g
Water	472.5522 g
Aspartic acid	17.9763 g
Calcium, Ca	1357.1543 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0401 g
Lutein + zeaxanthin	1644.2986 g
Fiber, total dietary	42.4784 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0337 g
Fatty acids, total saturated 22:0	0.1696 g
Carotene, beta	1311.8994 g
Niacin	52.4443 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	432.6019 g
Fatty acids, total trans-polyenoic	0.5899 g
Arginine	13.0353 g
Riboflavin	2.5076 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.1913 mg
Fatty acids, total polyunsaturated 15:0	0.2815 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7861 g
Fatty acids, total saturated 20:1	1.0305 g
Glutamic acid	33.905 g
Sodium, Na	3403.7906 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1386 g
Total lipid (fat)	156.9726 g
Manganese, Mn	65.5294 mg
Fructose	0.4536 g
Proline	12.8332 g
Fatty acids, total saturated 16:0	23.9457 g
Fatty acids, total polyunsaturated 16:1 t	0.0862 g
Fatty acids, total saturated 8:0	0.282 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	15.7924 g
Choline, total	602.1389 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1787 g
Fatty acids, total polyunsaturated 18:1 t	0.6678 g
Sugars, total	46.4781 g
Serine	8.1821 g
Fatty acids, total saturated 10:0	0.7054 g
Fatty acids, total saturated 18:0	7.8651 g
Fatty acids, total saturated 20:4 undifferentiated	0.3964 g
Vitamin B-6	4.3663 mg
Selenium, Se	112.0373 g
Ash	25.9738 g
Vitamin D	72.5749 IU
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	60.8687 g
Pantothenic acid	11.4123 mg
Phenylalanine	8.8479 g
Fatty acids, total polyunsaturated 22:1 c	0.0073 g
Copper, Cu	2.3967 mg
Betaine	39.9252 mg
Thiamin	2.2705 mg
Retinol	324.3184 g
Methionine	4.2954 g
Iron, Fe	18.9538 mg
Carbohydrate, by difference	263.2029 g
Phosphorus, P	2700.7834 mg
Folate, total	1767.4355 g
Tocopherol, gamma	18.1581 mg
Fatty acids, total saturated 4:0	0.5292 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0547 g
Fatty acids, total saturated 22:1 undifferentiated	0.0073 g
Alanine	9.0766 g
Cholesterol	362.8742 mg
Valine	9.3386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0385 g
Fatty acids, total saturated 18:2 undifferentiated	32.9499 g
Glycine	8.9313 g
Glucose (dextrose)	1.7186 g
Fatty acids, total saturated 14:0	3.0222 g
Zinc, Zn	18.071 mg
Isoleucine	9.0948 g
Maltose	1.3608 g
Tocopherol, delta	3.3465 mg
Fatty acids, total saturated 12:0	0.8775 g
Fatty acids, total polyunsaturated	37.8501 g
Fatty acids, total saturated 14:1	0.2568 g
Fatty acids, total polyunsaturated 17:1	0.1042 g
Leucine	14.6803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3246 g
Fatty acids, total trans-polyenoic 18:3i	0.2666 g
Vitamin A, IU	3300.7318 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.064 g
Folate, DFE	1688.3086 g
Tryptophan	2.0716 g
Vitamin C, total ascorbic acid	11.994 mg
Phytosterols	19.89 mg
Fatty acids, total polyunsaturated 16:1 c	0.6343 g
Galactose	0.7106 g
Fatty acids, total polyunsaturated 18:1 c	35.3136 g
Fatty acids, total saturated 20:0	0.3418 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.4241 g
Starch	51.9187 g
Lactose	10.1379 g
Tyrosine	6.0122 g
Vitamin B-12	3.6968 g
Vitamin K (phylloquinone)	280.3967 g
Fatty acids, total saturated	39.0907 g
Histidine	5.5324 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1752 g
Fatty acids, total monounsaturated	65.6606 g
Threonine	7.3091 g
Folate, food	1708.4686 g
Fatty acids, total polyunsaturated 17:0	0.2036 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0781 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	22.428 g
Vitamin E (alpha-tocopherol)	15.8135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	1.8215 g
Fatty acids, total trans-monoenoic	0.7552 g
Magnesium, Mg	457.1269 mg
Lysine	14.6999 g
Potassium, K	4130.941 mg
Fatty acids, total polyunsaturated 24:1 c	0.0265 g
Cystine	2.4763 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	1 lb	780.1798	0	41.9573
Pesto sauce	0.5 cup	526.68	12.7134	47.376
red pepper flake	0	0	0	0
black olive	1 cup	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
ziti pasta	2 cups	0	0	0
sun tomato oil	2 cups	0	0	0
flat leaf italian parsley	0	0	0	0