1. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! - or if you prefer on a plate; put the oil in a shallow dish. 2. Dip the chicken breast halves in the oil, then coat them evenly with the cheese/breadcrumb mixture. 3. Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear. ---------------------------------------------------------------------------
Nutrition
Ingredients
