Mediterranean Chicken Pitas

1. Stir fry chicken and peppers in olive oil until done; cut into slices and set aside.

2. Mix tomatoes, cheese, lemon juice and olive oil together. Season with salt and pepper.

3. Place lettuce in pitas, add chicken/pepper mixture, top with tomatoes/cheese/oil sauce.

4. Garnish with olives and enjoy.

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Nutrient	Quantity
Total fats	67.9261 g
Protein	16.0271 g
Carbohydrates	39.1827 g
Energy	794.5976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5907 g
Water	904.0508 g
Aspartic acid	1.648 g
Calcium, Ca	371.2563 mg
Lutein + zeaxanthin	1103.6455 g
Fiber, total dietary	10.8141 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	4014.06 g
Niacin	5.8974 mg
Vitamin A, RAE	446.1674 g
Arginine	0.4541 g
Riboflavin	0.6529 mg
Tocopherol, beta	0.1488 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	5.2239 g
Sodium, Na	566.0017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9049 g
Total lipid (fat)	67.9261 g
Manganese, Mn	1.0383 mg
Fructose	12.5772 g
Proline	0.9153 g
Fatty acids, total saturated 16:0	9.1996 g
Fatty acids, total saturated 8:0	0.3096 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	70.3174 mg
Sugars, total	26.588 g
Serine	0.8951 g
Fatty acids, total saturated 10:0	1.1271 g
Fatty acids, total saturated 18:0	1.971 g
Vitamin B-6	0.9692 mg
Selenium, Se	8.5355 g
Ash	7.4802 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	41.0084 g
Pantothenic acid	1.3836 mg
Phenylalanine	0.624 g
Copper, Cu	0.5502 mg
Betaine	0.9476 mg
Thiamin	0.4252 mg
Retinol	70.875 g
Methionine	0.2623 g
Iron, Fe	3.108 mg
Carbohydrate, by difference	39.1827 g
Phosphorus, P	407.9718 mg
Folate, total	158.277 g
Tocopherol, gamma	1.5205 mg
Fatty acids, total saturated 4:0	0.4394 g
Lycopene	22991.1244 g
Alanine	0.6036 g
Cholesterol	50.463 mg
Valine	0.7647 g
Fatty acids, total saturated 18:2 undifferentiated	6.1748 g
Glycine	0.2248 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	11.4714 g
Fatty acids, total saturated 14:0	1.5661 g
Zinc, Zn	3.1672 mg
Isoleucine	0.6161 g
Fatty acids, total saturated 12:0	0.6575 g
Fatty acids, total polyunsaturated	6.7655 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.0144 g
Tocotrienol, alpha	0.0894 mg
Vitamin A, IU	7684.4024 IU
Folate, DFE	158.277 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	134.2203 mg
Phytosterols	181.8887 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.3249 g
Tyrosine	0.5039 g
Vitamin B-12	0.9582 g
Vitamin K (phylloquinone)	104.1193 g
Fatty acids, total saturated	16.1931 g
Histidine	0.3502 g
Fatty acids, total monounsaturated	42.2989 g
Threonine	0.6025 g
Folate, food	158.277 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.2268 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	12.7221 mg
Magnesium, Mg	110.8939 mg
Lysine	0.9325 g
Potassium, K	2184.8301 mg
Cystine	0.1275 g
Fluoride, F	20.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.25 cup	477.36	0	54
Chicken breast	4 boneless	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Feta cheese	2 ounces	149.688	2.319	12.0658
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
lettuce	0	0	0	0
green bell pepper	1	0	0	0
salt pepper	0	0	0	0
olive	0	0	0	0
wheat pita bread	4	0	0	0