Mediterranean Chicken With Colman'S Season And Shake

1. Preheat oven to 190°C (fan assisted 170°C), Gas Mark 5.

2. Tear open top of pack and remove bag. Peel off sticker and unwrap, keeping hold of blue tie to use later. Put all ingredients in bag, adding seasoning from bottom sachet.

3. SHAKE IT Close and tie bag with blue tie, approx 2cm from the opening. Shake gently until evenly coated. Lay bag sideways in a non-heated ovenproof dish, ensuring chicken is evenly spaced.

4. Place dish on low shelf of preheated oven for 40 minutes Ensure enough room for bag to expand when cooking (bag must not touch sides or top of oven). When cooked, cut bag open (attention: hot steam), check meat is fully cooked and pour contents straight into dish to serve.

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Nutrient	Quantity
Total fats	129.7765 g
Protein	467.4926 g
Carbohydrates	1368.0008 g
Energy	7469.9843 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2507 g
Water	33750.829 g
Aspartic acid	62.2971 g
Calcium, Ca	3784.3246 mg
Lutein + zeaxanthin	42278.6424 g
Fiber, total dietary	422.499 g
Carotene, beta	151253.024 g
Niacin	271.9855 mg
Vitamin A, RAE	14701.9633 g
Arginine	16.8122 g
Riboflavin	7.5996 mg
Tocopherol, beta	3.3508 mg
Fatty acids, total saturated 20:1	0.6 g
Glutamic acid	168.074 g
Sodium, Na	2116.4123 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3846 g
Total lipid (fat)	129.7765 g
Manganese, Mn	41.8219 mg
Fructose	459.063 g
Proline	12.2832 g
Fatty acids, total saturated 16:0	19.6226 g
Choline, total	2664.0025 mg
Sugars, total	889.2169 g
Serine	15.0376 g
Fatty acids, total saturated 18:0	6.0797 g
Fatty acids, total saturated 20:4 undifferentiated	0.3 g
Vitamin B-6	33.0886 mg
Selenium, Se	105.3 g
Ash	192.2312 g
Vitamin D	96 IU
Fatty acids, total saturated 18:1 undifferentiated	29.587 g
Pantothenic acid	41.0033 mg
Phenylalanine	15.6202 g
Copper, Cu	21.7979 mg
Betaine	86.3082 mg
Thiamin	13.5771 mg
Retinol	144 g
Methionine	6.068 g
Iron, Fe	109.4923 mg
Carbohydrate, by difference	1368.0008 g
Phosphorus, P	10684.979 mg
Folate, total	5414.7369 g
Tocopherol, gamma	40.5699 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.06 g
Lycopene	862167.1664 g
Alanine	18.6352 g
Cholesterol	384 mg
Valine	14.307 g
Fatty acids, total saturated 18:2 undifferentiated	38.6281 g
Glycine	15.5451 g
Carotene, alpha	33897.3283 g
Glucose (dextrose)	418.8531 g
Fatty acids, total saturated 14:0	0.483 g
Zinc, Zn	75.849 mg
Isoleucine	14.124 g
Fatty acids, total saturated 12:0	0.1095 g
Fatty acids, total polyunsaturated	42.7188 g
Leucine	20.3621 g
Tocotrienol, alpha	3.3508 mg
Vitamin A, IU	289134.6882 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	5414.7369 g
Tryptophan	3.8675 g
Vitamin C, total ascorbic acid	5368.8297 mg
Phytosterols	2345.5772 mg
Tyrosine	10.0627 g
Vitamin B-12	2.04 g
Vitamin K (phylloquinone)	2668.1514 g
Fatty acids, total saturated	26.7748 g
Histidine	9.4762 g
Fatty acids, total monounsaturated	33.8551 g
Threonine	15.4612 g
Folate, food	5414.7369 g
Vitamin D (D2 + D3)	2.4 g
Cryptoxanthin, beta	60 g
Vitamin E (alpha-tocopherol)	183.5995 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.12 g
Fatty acids, total trans	0.63 g
Magnesium, Mg	4414.907 mg
Lysine	22.0222 g
Potassium, K	88791.0427 mg
Cystine	5.1952 g
Fluoride, F	770.6897 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	600 g	1032	0	55.5
Tomato	150	6031.4843	1303.4708	67.0165
Zucchini	150	346.5	51.315	6.6
red pepper	150 g	60	13.215	0.66
mediterranean seasoning	1	0	0	0