Mediterranean Chopped Salad With Shrimp And Chickpeas

1. In a large bowl, add the lettuce, shrimp, cucumber, chickpeas, onion, Feta, olives, and pita chips to the oil and vinegar.

2. Add 1/4 teaspoon each salt and pepper, and toss.

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Nutrient	Quantity
Total fats	87.2551 g
Protein	139.9703 g
Carbohydrates	203.4728 g
Energy	2141.9777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9681 g
Water	560.8599 g
Aspartic acid	15.0986 g
Calcium, Ca	992.9381 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	545.52 g
Fiber, total dietary	38.0102 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1351.975 g
Niacin	13.9333 mg
Vitamin A, RAE	496.8811 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	12.4965 g
Riboflavin	1.6837 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.1396 g
Glutamic acid	24.5456 g
Sodium, Na	3676.7355 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0688 g
Total lipid (fat)	87.2551 g
Manganese, Mn	64.1702 mg
Fructose	0.8975 g
Proline	6.951 g
Fatty acids, total saturated 16:0	12.5611 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.6143 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	0.5445 g
Choline, total	687.6266 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	39.2968 g
Serine	6.9609 g
Fatty acids, total saturated 10:0	2.2241 g
Fatty acids, total saturated 18:0	3.0799 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	2.8945 mg
Selenium, Se	151.431 g
Ash	23.2072 g
Vitamin D	27.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	37.9458 g
Pantothenic acid	7.3558 mg
Phenylalanine	6.7841 g
Copper, Cu	2.8638 mg
Betaine	0.119 mg
Thiamin	1.7364 mg
Retinol	385.4256 g
Methionine	3.0279 g
Iron, Fe	15.3111 mg
Carbohydrate, by difference	203.4728 g
Phosphorus, P	2266.267 mg
Folate, total	1834.7084 g
Tocopherol, gamma	0.9647 mg
Fatty acids, total saturated 4:0	0.8719 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Alanine	7.2055 g
Cholesterol	671.3263 mg
Valine	6.704 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	12.6524 g
Glycine	6.3353 g
Glucose (dextrose)	1.1752 g
Fatty acids, total saturated 14:0	3.1852 g
Zinc, Zn	16.0696 mg
Isoleucine	6.4088 g
Tocopherol, delta	0.1384 mg
Fatty acids, total saturated 12:0	1.3266 g
Fatty acids, total polyunsaturated	14.4999 g
Fatty acids, total polyunsaturated 17:1	0.2591 g
Leucine	11.2752 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0314 mg
Vitamin A, IU	3539.6015 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	1834.7084 g
Tryptophan	1.5375 g
Vitamin C, total ascorbic acid	17.153 mg
Phytosterols	97.755 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4715 g
Fatty acids, total saturated 20:0	0.1768 g
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	4.635 g
Vitamin B-12	6.9332 g
Vitamin K (phylloquinone)	79.06 g
Fatty acids, total saturated	25.43 g
Histidine	3.5164 g
Fatty acids, total monounsaturated	39.7095 g
Threonine	5.4832 g
Folate, food	1834.7084 g
Fatty acids, total polyunsaturated 17:0	0.0633 g
Vitamin D (D2 + D3)	0.9033 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Vitamin D3 (cholecalciferol)	0.9033 g
Vitamin E (alpha-tocopherol)	14.4987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	367.9722 mg
Lysine	11.4164 g
Potassium, K	2885.3133 mg
Cystine	1.668 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.5	22	5.137	0.055
English cucumber	0.5	0	0	0
Romaine lettuce	0.5	3.995	0.7732	0.0705
red wine vinegar	2 tablespoons	5.662	0.0805	0
shrimp	1 lb	321.8674	4.1253	4.5787
kalamata olive	0.5 cup	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
kosher salt black pepper	0	0	0	0
feta	0.75 cup	297	4.6012	23.94
pita chip	2 cups	0	0	0