Mediterranean Corn Salad

1. Mix together corn, beans, peppers, feta, and onion.

2. Mix oil, vinegar and garlic, then pour over the corn mixture.

3. Gently stir to blend and chill several hours or overnight. Add salt and pepper to taste.

4. Sprinkle top of salad with fresh basil just before serving. Tastes best at room temperature.

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Nutrient	Quantity
Total fats	55.8408 g
Protein	77.8624 g
Carbohydrates	195.4445 g
Energy	1564.2428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7133 g
Water	117.8682 g
Aspartic acid	8.1605 g
Calcium, Ca	745.6655 mg
Lutein + zeaxanthin	152.775 g
Fiber, total dietary	36.9642 g
Fatty acids, total saturated 22:0	0.0178 g
Carotene, beta	549.492 g
Niacin	5.8241 mg
Vitamin A, RAE	186.2455 g
Arginine	6.3661 g
Riboflavin	1.6007 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	13.5732 g
Sodium, Na	1116.4765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6424 g
Total lipid (fat)	55.8408 g
Manganese, Mn	64.0016 mg
Fructose	0.3763 g
Proline	4.1114 g
Fatty acids, total saturated 16:0	8.8991 g
Fatty acids, total saturated 8:0	0.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	316.7144 mg
Sugars, total	37.4461 g
Serine	4.4377 g
Fatty acids, total saturated 10:0	2.2441 g
Fatty acids, total saturated 18:0	2.2111 g
Vitamin B-6	2.1376 mg
Selenium, Se	17.5248 g
Ash	14.6033 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	18.2255 g
Pantothenic acid	5.9006 mg
Phenylalanine	4.0783 g
Copper, Cu	2.0193 mg
Betaine	0.0135 mg
Thiamin	1.6162 mg
Retinol	141.75 g
Methionine	1.2292 g
Iron, Fe	13.9447 mg
Carbohydrate, by difference	195.4445 g
Phosphorus, P	1147.9997 mg
Folate, total	1711.8679 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	3.3733 g
Cholesterol	100.926 mg
Valine	3.8101 g
Fatty acids, total saturated 18:2 undifferentiated	9.5852 g
Glycine	2.6857 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	3.1591 g
Zinc, Zn	11.6166 mg
Isoleucine	3.5618 g
Fatty acids, total saturated 12:0	1.3148 g
Fatty acids, total polyunsaturated	10.2986 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.9839 g
Vitamin A, IU	1389.7176 IU
Folate, DFE	1711.8679 g
Tryptophan	0.8285 g
Vitamin C, total ascorbic acid	15.383 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0563 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	2.2951 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	64.949 g
Fatty acids, total saturated	20.6391 g
Histidine	2.1508 g
Fatty acids, total monounsaturated	19.2253 g
Threonine	3.024 g
Folate, food	1711.8679 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	4.6398 mg
Magnesium, Mg	262.6136 mg
Lysine	5.5194 g
Potassium, K	2269.43 mg
Cystine	0.9327 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	4 ounces	299.376	4.6381	24.1315
Corn	1 bag	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Basil	0	0	0	0
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109
red pepper green bell	1 jar	0	0	0