Mediterranean Couscous By Dr Andrew Weil

1. Pour the boiling water over the couscous in a mixing bowl. Stir, cover, and let stand for 10 minutes.

2. Fluff the couscous with a fork, stir in the olive oil, then add the other ingredients.

3. Add salt and pepper to taste.

4. Serve at room temperature.

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Nutrient	Quantity
Total fats	27.289 g
Protein	0.3938 g
Carbohydrates	1.4123 g
Energy	246.896 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0163 g
Water	364.3974 g
Aspartic acid	0.0147 g
Calcium, Ca	44.42 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.3382 g
Carotene, beta	7.288 g
Niacin	0.0771 mg
Vitamin A, RAE	0.602 g
Arginine	0.019 g
Riboflavin	0.0153 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0242 g
Sodium, Na	209.548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1635 g
Total lipid (fat)	27.289 g
Manganese, Mn	0.0569 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	1.7852 g
Choline, total	1.3638 mg
Sugars, total	0.0653 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4655 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.039 mg
Selenium, Se	0.5292 g
Ash	0.9852 g
Fatty acids, total saturated 18:1 undifferentiated	18.882 g
Pantothenic acid	0.0202 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0661 mg
Thiamin	0.0075 mg
Methionine	0.0023 g
Iron, Fe	0.1946 mg
Carbohydrate, by difference	1.4123 g
Phosphorus, P	5.45 mg
Folate, total	2.068 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	4.7492 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0623 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	4.7664 g
Leucine	0.0092 g
Vitamin A, IU	12.138 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	2.068 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	1.3058 mg
Phytosterols	76.48 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	4.0706 g
Fatty acids, total saturated	2.2531 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	19.0185 g
Threonine	0.0047 g
Folate, food	2.068 g
Vitamin E (alpha-tocopherol)	10.7405 mg
Magnesium, Mg	10.698 mg
Lysine	0.0082 g
Potassium, K	15.47 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 teaspoon	0	0	0
Water	1.5 cups	0	0	0
Almond	2 tablespoons	240.448	0	27.2
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
italian tomato	1	0	0	0
parsley leaf	1 tablespoon	0	0	0
wheat couscous	0.66 cup	0	0	0