Mediterranean Couscous

1. Prepare couscous according to package directions, omitting fat and using 1 tbls seasoning from seasoning pkg; discard remaining seasoning. Fluff couscous with a fork.

2. Add chopped artichoke and remaining ingredients to couscous; toss gently.

3. Serve warm or chilled!

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Nutrient	Quantity
Total fats	16.4972 g
Protein	12.6658 g
Carbohydrates	13.7145 g
Energy	243.6962 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2145 g
Water	249.117 g
Aspartic acid	0.8651 g
Calcium, Ca	413.9662 mg
Lutein + zeaxanthin	466.541 g
Fiber, total dietary	3.0224 g
Carotene, beta	1042.722 g
Niacin	1.9803 mg
Vitamin A, RAE	188.9782 g
Arginine	0.4025 g
Riboflavin	0.683 mg
Tocopherol, beta	0.0186 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0098 g
Glutamic acid	2.6459 g
Sodium, Na	699.8605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2914 g
Total lipid (fat)	16.4972 g
Manganese, Mn	0.3663 mg
Fructose	2.8997 g
Proline	1.0947 g
Fatty acids, total saturated 16:0	3.9183 g
Fatty acids, total saturated 8:0	0.4101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1404 g
Choline, total	26.4587 mg
Sugars, total	8.8114 g
Serine	0.9359 g
Fatty acids, total saturated 10:0	1.4891 g
Fatty acids, total saturated 18:0	1.1405 g
Vitamin B-6	0.4965 mg
Selenium, Se	11.3575 g
Ash	5.0833 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.06 g
Pantothenic acid	0.9634 mg
Phenylalanine	0.5691 g
Copper, Cu	0.1584 mg
Betaine	0.3354 mg
Thiamin	0.1974 mg
Retinol	93.75 g
Methionine	0.2907 g
Iron, Fe	1.6742 mg
Carbohydrate, by difference	13.7145 g
Phosphorus, P	304.4825 mg
Folate, total	66.2812 g
Tocopherol, gamma	0.5255 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	4792.3275 g
Alanine	0.5455 g
Cholesterol	66.75 mg
Valine	0.8477 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4131 g
Glycine	0.1214 g
Carotene, alpha	188.3815 g
Glucose (dextrose)	2.6505 g
Fatty acids, total saturated 14:0	2.0719 g
Zinc, Zn	2.5662 mg
Isoleucine	0.6467 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.8725 g
Fatty acids, total polyunsaturated	0.6283 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.1142 g
Tocotrienol, alpha	0.0235 mg
Vitamin A, IU	2210.0597 IU
Folate, DFE	66.2812 g
Tryptophan	0.1652 g
Vitamin C, total ascorbic acid	42.3967 mg
Phytosterols	15.7865 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.012 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	0.536 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	85.5421 g
Fatty acids, total saturated	11.3024 g
Histidine	0.3285 g
Fatty acids, total monounsaturated	3.5494 g
Threonine	0.5373 g
Folate, food	66.2812 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	1.4338 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.4037 mg
Magnesium, Mg	42.1507 mg
Lysine	0.9779 g
Potassium, K	560.6212 mg
Cystine	0.0815 g
Fluoride, F	4.4803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Tomato	1.25 cups	33.525	7.2451	0.3725
Feta cheese	0.5 cup	198	3.0675	15.96
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
artichoke heart	1 can	0	0	0
olive	0.25 cup	0	0	0
garlic olive oil couscous	1 package	0	0	0