Mediterranean Couscous Salad

Mediterranean Couscous Salad


1. Cook couscous in 1 cup of water.

2. Cool to room temperature.

3. Whisk together lemon juice and olive oil.

4. Pour over other ingredients combining well.

5. Season with fresh pepper.

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Nutrition

NutrientQuantity
Total fats84.4953 g
Protein95.8921 g
Carbohydrates271.703 g
Energy2192.7775 kCal
Fatty acids, total saturated 18:3 undifferentiated0.8861 g
Water403.147 g
Aspartic acid8.3265 g
Calcium, Ca1280.0467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.1364 g
Lutein + zeaxanthin626.9525 g
Fiber, total dietary61.7343 g
Fatty acids, total saturated 22:00.0583 g
Carotene, beta1743.5025 g
Niacin14.6407 mg
Vitamin A, RAE343.5908 g
Arginine5.1877 g
Riboflavin1.9697 mg
Tocopherol, beta0.0543 mg
Fatty acids, total polyunsaturated 15:00.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0828 g
Fatty acids, total saturated 20:10.3543 g
Glutamic acid20.5351 g
Sodium, Na1431.91 mg
Fatty acids, total saturated 16:1 undifferentiated0.9287 g
Total lipid (fat)84.4953 g
Manganese, Mn6.8211 mg
Fructose4.2988 g
Proline6.7652 g
Fatty acids, total saturated 16:012.2173 g
Fatty acids, total saturated 8:00.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0139 g
Sucrose1.3881 g
Choline, total63.0067 mg
Sugars, total15.7558 g
Serine5.5976 g
Fatty acids, total saturated 10:02.9746 g
Fatty acids, total saturated 18:03.3002 g
Vitamin B-61.8827 mg
Selenium, Se29.043 g
Ash18.6808 g
Vitamin D24 IU
Fatty acids, total saturated 18:1 undifferentiated31.568 g
Pantothenic acid5.4886 mg
Phenylalanine4.7804 g
Beta-sitosterol44.55 mg
Copper, Cu3.1414 mg
Betaine0.996 mg
Thiamin1.7252 mg
Retinol187.5 g
Methionine1.6814 g
Iron, Fe25.0823 mg
Carbohydrate, by difference271.703 g
Phosphorus, P1815.1392 mg
Folate, total883.355 g
Tocopherol, gamma5.7476 mg
Fatty acids, total saturated 4:01.1625 g
Lycopene6329.58 g
Alanine3.8132 g
Cholesterol133.5 mg
Valine5.1959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.1191 g
Fatty acids, total saturated 18:2 undifferentiated15.083 g
Glycine2.9053 g
Carotene, alpha249.66 g
Glucose (dextrose)3.9027 g
Fatty acids, total saturated 14:04.1454 g
Zinc, Zn13.2669 mg
Isoleucine4.2909 g
Tocopherol, delta0.0552 mg
Fatty acids, total saturated 12:01.7543 g
Fatty acids, total polyunsaturated16.2244 g
Fatty acids, total saturated 14:10.0011 g
Tocotrienol, gamma0.2329 mg
Fatty acids, total polyunsaturated 17:10.0338 g
Leucine7.6245 g
Tocotrienol, alpha0.0246 mg
Vitamin A, IU3757.2442 IU
Folate, DFE883.355 g
Tryptophan1.1769 g
Vitamin C, total ascorbic acid57.3648 mg
Phytosterols89.07 mg
Fatty acids, total polyunsaturated 16:1 c0.0005 g
Galactose0.009 g
Fatty acids, total polyunsaturated 18:1 c0.0482 g
Fatty acids, total saturated 20:00.1896 g
Fatty acids, total saturated 6:00.8595 g
Campesterol6.75 mg
Starch0.4826 g
Tyrosine3.0678 g
Vitamin B-122.535 g
Vitamin K (phylloquinone)130.8722 g
Fatty acids, total saturated28.264 g
Histidine2.4511 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0176 g
Fatty acids, total monounsaturated33.2821 g
Threonine3.6369 g
Folate, food883.355 g
Fatty acids, total polyunsaturated 17:00.0061 g
Vitamin D (D2 + D3)0.6 g
Fatty acids, total polyunsaturated 24:00.0005 g
Cryptoxanthin, beta1.64 g
Vitamin D3 (cholecalciferol)0.6 g
Vitamin E (alpha-tocopherol)9.8129 mg
Magnesium, Mg532.6092 mg
Lysine5.6093 g
Potassium, K4051.2025 mg
Cystine1.3611 g
Fluoride, F5.658 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon juice2 tablespoons6.712.10450.0732
Olive oil2 tablespoons238.68027
Couscous1 cup650.48133.95391.1072
Tomato2 44.289.56940.492
Feta cheese1 cup3966.13531.92
Oregano2 tablespoons15.94.13520.2568
Green Onion0.33 cup6.391.35850.1112
pine nut0.25 cup227.13754.414523.0749
red kidney bean1 cup607.2110.0320.46

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