Mediterranean Crab Salad

1. Whisk together lemon juice, mustard, shallots or green onions, salt, pepper, and oregano in a large bowl.

2. Gradually whisk in oil.

3. Remove and reserve 1/3 cup dressing.

4. To the remaining dressing in large bowl, add crabmeat, artichokes, olives, and roasted peppers.

5. Place the greens and half of the goat cheese or feta cheese in a salad bowl.

6. Drizzle with reserved 1/3 cup dressing and mix lightly until leaves are evenly coated.

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Nutrient	Quantity
Total fats	18.6113 g
Protein	106.5757 g
Carbohydrates	20.5676 g
Energy	683.9766 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2891 g
Water	636.8962 g
Aspartic acid	0.9895 g
Calcium, Ca	1195.3315 mg
Lutein + zeaxanthin	3439.9985 g
Fiber, total dietary	10.1132 g
Carotene, beta	8659.8525 g
Niacin	6.7467 mg
Vitamin A, RAE	950.7533 g
Arginine	0.5731 g
Riboflavin	1.826 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Glutamic acid	2.65 g
Sodium, Na	1516.3899 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3577 g
Total lipid (fat)	18.6113 g
Manganese, Mn	1.1885 mg
Fructose	0.0054 g
Proline	1.2386 g
Fatty acids, total saturated 16:0	4.3309 g
Fatty acids, total saturated 8:0	0.4107 g
Sucrose	0.0025 g
Choline, total	311.8599 mg
Sugars, total	7.3731 g
Serine	1.0871 g
Fatty acids, total saturated 10:0	1.4832 g
Fatty acids, total saturated 18:0	1.2802 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2476 mg
Selenium, Se	90.0098 g
Ash	15.0437 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.3862 g
Pantothenic acid	1.4296 mg
Phenylalanine	0.677 g
Copper, Cu	1.6449 mg
Betaine	0.1269 mg
Thiamin	0.9131 mg
Retinol	229.7503 g
Methionine	0.3292 g
Iron, Fe	13.3775 mg
Carbohydrate, by difference	20.5676 g
Phosphorus, P	1188.4189 mg
Folate, total	140.5882 g
Tocopherol, gamma	0.1365 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.23 g
Alanine	0.7175 g
Cholesterol	293.4172 mg
Valine	0.9988 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.5123 g
Glycine	0.3135 g
Carotene, alpha	7.028 g
Glucose (dextrose)	0.0076 g
Fatty acids, total saturated 14:0	2.0802 g
Zinc, Zn	7.7401 mg
Isoleucine	0.7548 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.8709 g
Fatty acids, total polyunsaturated	1.3493 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.3429 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	15205.2574 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	140.5882 g
Tryptophan	0.2422 g
Vitamin C, total ascorbic acid	71.6058 mg
Phytosterols	51.4455 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	0.6547 g
Vitamin B-12	5.8008 g
Vitamin K (phylloquinone)	917.5601 g
Fatty acids, total saturated	11.8575 g
Histidine	0.3947 g
Fatty acids, total monounsaturated	3.9414 g
Threonine	0.6688 g
Folate, food	140.5882 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.305 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	5.8954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	275.5584 mg
Lysine	1.1142 g
Potassium, K	2978.5625 mg
Cystine	0.1121 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 fluid	0	0	0
Extra virgin olive oil	0.66 cup	403.4676	0	2.2667
Feta cheese	0.5 cup	198	3.0675	15.96
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green	6 cups	50.16	9.8724	0.2964
red pepper	1 jar	0	0	0
shallot	0.25 cup	28.8	6.72	0.04
dijon mustard	1.5 1/2	403.4676	0	2.2667
artichoke heart	1 jar	403.4676	0	2.2667
black olive	0.5 cup	403.4676	0	2.2667
backfin crab meat	1 lb	403.4676	0	2.2667