Mediterranean Dip Duo

1. Place cucumber, onion, tomato and olives in bowl.

2. Stir in olive oil, garlic press and seasoning mix.

3. Gently stir in feta cheese.

4. Hummus dip: Whisk sour cream and hummus.

5. Serve in separate bowls and serve with pita chips.

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Nutrient	Quantity
Total fats	133.289 g
Protein	46.9312 g
Carbohydrates	78.6747 g
Energy	1687.026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9695 g
Water	512.7474 g
Aspartic acid	3.8626 g
Calcium, Ca	1041.5297 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	14.5398 g
Fiber, total dietary	10.4318 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0733 g
Carotene, beta	65.4369 g
Niacin	4.4133 mg
Vitamin A, RAE	491.0158 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	2.6789 g
Riboflavin	1.7724 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0524 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.1929 g
Glutamic acid	8.6545 g
Sodium, Na	2755.9273 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3539 g
Total lipid (fat)	133.289 g
Manganese, Mn	1.4946 mg
Fructose	1.032 g
Proline	3.6725 g
Fatty acids, total saturated 16:0	26.6182 g
Fatty acids, total saturated 8:0	0.9481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	0.792 g
Choline, total	204.6551 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	16.3761 g
Serine	2.9176 g
Fatty acids, total saturated 10:0	3.1105 g
Fatty acids, total saturated 18:0	9.1692 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	1.8355 mg
Selenium, Se	49.8418 g
Ash	15.7476 g
Vitamin D	68.0391 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	52.1125 g
Pantothenic acid	3.7896 mg
Phenylalanine	2.1973 g
Copper, Cu	0.673 mg
Betaine	9.7459 mg
Thiamin	0.7931 mg
Retinol	484.2119 g
Methionine	1.1185 g
Iron, Fe	5.3654 mg
Carbohydrate, by difference	78.6747 g
Phosphorus, P	971.2138 mg
Folate, total	201.1734 g
Tocopherol, gamma	0.9952 mg
Fatty acids, total saturated 4:0	0.9491 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	2.1884 g
Cholesterol	277.8268 mg
Valine	2.7305 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	11.1645 g
Glycine	1.5793 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	7.1462 g
Zinc, Zn	8.1873 mg
Isoleucine	2.2361 g
Fatty acids, total saturated 12:0	2.3394 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	12.3111 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0633 g
Leucine	4.1035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0774 mg
Vitamin A, IU	1732.0616 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	201.1734 g
Tryptophan	0.5805 g
Vitamin C, total ascorbic acid	25.8781 mg
Phytosterols	96.6176 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.2206 g
Fatty acids, total saturated 6:0	1.1102 g
Lactose	7.7337 g
Tyrosine	1.8516 g
Vitamin B-12	3.8216 g
Vitamin K (phylloquinone)	32.6765 g
Fatty acids, total saturated	52.9292 g
Histidine	1.3051 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	55.3294 g
Threonine	2.0093 g
Folate, food	201.1734 g
Fatty acids, total polyunsaturated 17:0	0.2531 g
Vitamin D (D2 + D3)	1.701 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	6.8039 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	6.9409 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	139.542 mg
Lysine	3.6146 g
Potassium, K	1200.0219 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4874 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	4 ounces	299.376	4.6381	24.1315
Cucumber	0.5	0	0	0
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	1	0	0	0
red onion	0.5 cup	32	7.472	0.08
plum tomato	1 plum	0	0	0
olive	4 ounces	266.4852	10.4326	18.7107
hummus	8 ounces	401.4288	45.6313	19.4818
pita chip	0	0	0	0