Mediterranean Dip

1. Preheat oven to 350 degrees.

2. Spray skillet with cooking spray and brown pine nuts.

3. Mix all ingredients and spread into pan.

4. Bake for 15-20 minutes.

5. Serve with pita chips or rustic bread chunks.

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Nutrient	Quantity
Total fats	235.6402 g
Protein	96.6167 g
Carbohydrates	125.3863 g
Energy	2857.4041 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.327 g
Water	704.3036 g
Aspartic acid	5.9096 g
Calcium, Ca	1606.7873 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8181 g
Lutein + zeaxanthin	4842.1747 g
Fiber, total dietary	17.6983 g
Fatty acids, total saturated 22:0	0.2074 g
Carotene, beta	3683.199 g
Niacin	19.1934 mg
Vitamin A, RAE	573.2362 g
Arginine	6.339 g
Riboflavin	2.5204 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2268 g
Fatty acids, total saturated 20:1	1.8507 g
Glutamic acid	11.8394 g
Sodium, Na	2546.1819 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4566 g
Total lipid (fat)	235.6402 g
Manganese, Mn	19.1439 mg
Fructose	0.1418 g
Proline	4.2987 g
Fatty acids, total saturated 16:0	22.6297 g
Fatty acids, total saturated 8:0	0.9735 g
Sucrose	6.9862 g
Choline, total	225.8347 mg
Sugars, total	51.4875 g
Serine	4.2237 g
Fatty acids, total saturated 10:0	3.4637 g
Fatty acids, total saturated 18:0	6.9328 g
Vitamin B-6	4.4344 mg
Selenium, Se	64.9744 g
Ash	25.1294 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	82.7576 g
Pantothenic acid	3.6463 mg
Phenylalanine	2.6311 g
Beta-sitosterol	267.3 mg
Copper, Cu	3.6292 mg
Betaine	0.864 mg
Thiamin	1.529 mg
Retinol	243.825 g
Methionine	1.3138 g
Iron, Fe	23.6142 mg
Carbohydrate, by difference	125.3863 g
Phosphorus, P	2590.1788 mg
Folate, total	299.7712 g
Tocopherol, gamma	23.027 mg
Fatty acids, total saturated 4:0	1.4479 g
Alanine	3.0299 g
Cholesterol	167.389 mg
Valine	3.7743 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.7148 g
Fatty acids, total saturated 18:2 undifferentiated	74.5965 g
Glycine	2.0678 g
Carotene, alpha	244.9396 g
Glucose (dextrose)	0.1418 g
Fatty acids, total saturated 14:0	5.1117 g
Zinc, Zn	22.1291 mg
Isoleucine	2.9058 g
Fatty acids, total saturated 12:0	2.0835 g
Fatty acids, total polyunsaturated	77.4564 g
Tocotrienol, gamma	1.3972 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	5.0941 g
Vitamin A, IU	7374.6391 IU
Folate, DFE	299.7712 g
Tryptophan	0.7338 g
Vitamin C, total ascorbic acid	979.3373 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.6873 g
Fatty acids, total saturated 6:0	1.0515 g
Campesterol	40.5 mg
Starch	2.8958 g
Tyrosine	2.4528 g
Vitamin B-12	3.7547 g
Vitamin K (phylloquinone)	240.2916 g
Fatty acids, total saturated	45.5737 g
Histidine	1.6448 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1053 g
Fatty acids, total monounsaturated	86.5798 g
Threonine	2.3362 g
Folate, food	299.7712 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	272.1551 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	31.6752 mg
Magnesium, Mg	729.0832 mg
Lysine	3.7725 g
Potassium, K	3985.7758 mg
Cystine	0.9849 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Parmesan cheese	1 cup	296	32	4
Feta cheese	6 ounces	449.064	6.9571	36.1973
red pepper	24 ounces	272.1551	59.9422	2.9937
pine nut	1.5 cups	1362.825	26.487	138.4492
basil leaf	1 cup	0	0	0