Mediterranean Edamame Salad

1. Cook edamame according to package and let cool.

2. Mix oil and vinegars in separate bowl with garlic and oregano.

3. Toss with other ingredients.

4. Season with salt and pepper.

5. Let marinate at room temperature for 30 minutes before serving.

6. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	91.2006 g
Protein	32.0888 g
Carbohydrates	21.1744 g
Energy	999.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6541 g
Water	199.9654 g
Aspartic acid	3.3141 g
Calcium, Ca	348.595 mg
Lutein + zeaxanthin	19.43 g
Fiber, total dietary	11.816 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	11.345 g
Niacin	2.622 mg
Vitamin A, RAE	47.725 g
Arginine	1.8092 g
Riboflavin	0.9505 mg
Tocopherol, beta	0.2208 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	5.433 g
Sodium, Na	360.235 mg
Fatty acids, total saturated 16:1 undifferentiated	1.048 g
Total lipid (fat)	91.2006 g
Manganese, Mn	2.4942 mg
Fructose	0.5069 g
Proline	2.0637 g
Fatty acids, total saturated 16:0	10.0709 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	2.6759 g
Choline, total	139.17 mg
Sugars, total	7.4575 g
Serine	1.9269 g
Fatty acids, total saturated 10:0	0.7415 g
Fatty acids, total saturated 18:0	1.9692 g
Vitamin B-6	0.525 mg
Selenium, Se	6.096 g
Ash	5.0709 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	52.8117 g
Pantothenic acid	1.6523 mg
Phenylalanine	1.3487 g
Copper, Cu	0.7919 mg
Betaine	1.822 mg
Thiamin	0.4196 mg
Retinol	46.875 g
Methionine	0.4555 g
Iron, Fe	6.0456 mg
Carbohydrate, by difference	21.1744 g
Phosphorus, P	512.405 mg
Folate, total	729.54 g
Tocopherol, gamma	13.9398 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	1.2422 g
Cholesterol	33.375 mg
Valine	1.1337 g
Fatty acids, total saturated 18:2 undifferentiated	7.1652 g
Glycine	1.0128 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	1.0354 g
Zinc, Zn	4.2569 mg
Isoleucine	0.9799 g
Maltose	2.6904 g
Tocopherol, delta	7.1836 mg
Fatty acids, total saturated 12:0	0.4371 g
Fatty acids, total polyunsaturated	7.8194 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	2.1968 g
Vitamin A, IU	175.53 IU
Folate, DFE	729.54 g
Tryptophan	0.3598 g
Vitamin C, total ascorbic acid	23.851 mg
Phytosterols	161.15 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	0.7788 g
Tyrosine	1.004 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	124.391 g
Fatty acids, total saturated	15.5648 g
Histidine	0.7484 g
Fatty acids, total monounsaturated	54.273 g
Threonine	0.9831 g
Folate, food	729.54 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	12.2837 mg
Magnesium, Mg	154.535 mg
Lysine	2.127 g
Potassium, K	1186.12 mg
Cystine	0.3103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Feta cheese	0.25 cup	99	1.5338	7.98
Oregano	1 teaspoon	2.65	0.6892	0.0428
Edamame	2 cups	257.24	17.9596	11.1628
Garlic Clove	1	4.47	0.9918	0.015
white balsamic vinegar	1 tablespoon	0	0	0
salt pepper	0	0	0	0
white wine vinegar	2 tablespoons	0	0	0
red onion	0.33 cup	0	0	0
black olive	0.5 cup	0	0	0
sun tomato	0.66 cup	0	0	0