Mediterranean Feta Cheese Dip

1. Set aside 1 basil leaf and 1 sun-dried tomato for garnish.

2. In a food processor or blender, blend together all the ingredients until they reach a nice consistency to spread on crackers.

3. Place in medium serving dish and garnish dip with the reserved fresh basil leaf and tomato.

4. Serve at room temperature with plain crackers or heat in a 400°F oven for about 20 minutes.

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Nutrient	Quantity
Total fats	36.074 g
Protein	0.536 g
Carbohydrates	0.4205 g
Energy	326.878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.301 g
Water	59.0331 g
Calcium, Ca	3.44 mg
Lutein + zeaxanthin	24.3 g
Fiber, total dietary	0.2752 g
Fatty acids, total saturated 22:0	0.0621 g
Carotene, beta	34.138 g
Niacin	0.0651 mg
Vitamin A, RAE	7.802 g
Riboflavin	0.012 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total saturated 20:1	0.1126 g
Sodium, Na	921.928 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4179 g
Total lipid (fat)	36.074 g
Manganese, Mn	0.013 mg
Fatty acids, total saturated 16:0	3.9539 g
Choline, total	8.659 mg
Sugars, total	0.0353 g
Fatty acids, total saturated 18:0	0.7168 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0038 mg
Selenium, Se	2.1732 g
Ash	2.5364 g
Fatty acids, total saturated 18:1 undifferentiated	26.0626 g
Pantothenic acid	0.0545 mg
Copper, Cu	0.0493 mg
Thiamin	0.0087 mg
Retinol	4.5 g
Iron, Fe	0.1436 mg
Carbohydrate, by difference	0.4205 g
Phosphorus, P	14.36 mg
Folate, total	1.978 g
Cholesterol	29.7 mg
Fatty acids, total saturated 18:2 undifferentiated	3.3296 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	0.0905 mg
Fatty acids, total polyunsaturated	3.6315 g
Vitamin A, IU	74.868 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	1.978 g
Vitamin C, total ascorbic acid	0.3698 mg
Phytosterols	4.128 mg
Fatty acids, total saturated 20:0	0.0585 g
Vitamin B-12	0.108 g
Vitamin K (phylloquinone)	50.4456 g
Fatty acids, total saturated	4.853 g
Fatty acids, total monounsaturated	26.5932 g
Folate, food	1.978 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Cryptoxanthin, beta	2.7 g
Vitamin E (alpha-tocopherol)	2.0467 mg
Magnesium, Mg	4.638 mg
Potassium, K	31.34 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	6 tablespoons	324.9	0	36
Feta cheese	1 package	0	0	0
artichoke heart	1 jar	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
basil leaf	1 bunch	0	0	0
sun tomato oil	1 jar	0	0	0
marinade oil	3 tablespoons	0	0	0