Mediterranean Feta Dip

1. In a food processor, combine feta, milk, walnuts, oregano, pepper, lemon juice and hot sauce until smooth and creamy.

2. Scoop the feta dip with a spatula from the processor into a serving bowl and garnish with red pepper and olives.

3. Serve with crispy flat breads, cut pitas and cucumbers for dipping.

4. Enjoy! ;).

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Nutrient	Quantity
Total fats	161.7164 g
Protein	36.6472 g
Carbohydrates	17.405 g
Energy	1649.9713 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.0372 g
Water	242.8362 g
Aspartic acid	2.155 g
Calcium, Ca	1273.5915 mg
Lutein + zeaxanthin	33.3607 g
Fiber, total dietary	0.649 g
Carotene, beta	40.4583 g
Niacin	2.4184 mg
Vitamin A, RAE	343.591 g
Arginine	1.195 g
Riboflavin	2.125 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	6.4624 g
Sodium, Na	2141.152 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9949 g
Total lipid (fat)	161.7164 g
Manganese, Mn	0.3696 mg
Fructose	0.0612 g
Proline	3.5661 g
Fatty acids, total saturated 16:0	20.4426 g
Fatty acids, total saturated 8:0	1.3276 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0264 g
Choline, total	53.6467 mg
Sugars, total	15.6814 g
Serine	2.901 g
Fatty acids, total saturated 10:0	4.5531 g
Fatty acids, total saturated 18:0	6.0668 g
Vitamin B-6	1.0249 mg
Selenium, Se	38.7274 g
Ash	12.7791 g
Vitamin D	40.49 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	34.3671 g
Pantothenic acid	2.6877 mg
Phenylalanine	1.7541 g
Copper, Cu	0.1389 mg
Betaine	0.9367 mg
Thiamin	0.4108 mg
Retinol	340.15 g
Methionine	0.9445 g
Iron, Fe	1.7762 mg
Carbohydrate, by difference	17.405 g
Phosphorus, P	877.5645 mg
Folate, total	80.7265 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	1.8545 g
Lycopene	0.46 g
Alanine	1.5991 g
Cholesterol	214.35 mg
Valine	2.6941 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	58.6252 g
Glycine	0.3147 g
Carotene, alpha	1.401 g
Glucose (dextrose)	0.0558 g
Fatty acids, total saturated 14:0	6.637 g
Zinc, Zn	7.0324 mg
Isoleucine	2.045 g
Maltose	0.0025 g
Fatty acids, total saturated 12:0	2.7146 g
Fatty acids, total polyunsaturated	70.6661 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	3.5753 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1205.276 IU
Folate, DFE	80.7765 g
Tryptophan	0.5071 g
Vitamin C, total ascorbic acid	6.4878 mg
Phytosterols	194.506 mg
Folic acid	0.1 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0151 g
Fatty acids, total saturated 6:0	1.391 g
Lactose	6.1645 g
Tyrosine	1.732 g
Vitamin B-12	4.369 g
Vitamin K (phylloquinone)	25.0136 g
Fatty acids, total saturated	46.2598 g
Histidine	1.0297 g
Fatty acids, total monounsaturated	36.4993 g
Threonine	1.6223 g
Folate, food	80.6265 g
Vitamin D (D2 + D3)	1.072 g
Cryptoxanthin, beta	2.0283 g
Vitamin D3 (cholecalciferol)	1.072 g
Vitamin E (alpha-tocopherol)	0.984 mg
Magnesium, Mg	60.8568 mg
Lysine	3.1119 g
Potassium, K	353.5053 mg
Cystine	0.2172 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Feta cheese	1.5 cups	594	9.2025	47.88
English cucumber	2	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Sauce	1 teaspoon	9.85	0.274	0.746
red pepper	1	1.25	0.2753	0.0138
walnut	0.5 cup	963.56	0	109
kalamata olive	0.5 cup	0	0	0
oregano leaf	3	0	0	0
pita bread	0	0	0	0
lavash bread	0	0	0	0