Mediterranean Greek Salad..Good For Travel And Good To Eat!

1. In a large salad bowl, toss together the cucumbers, feta cheese, olives, Roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion.

2. Chill until serving.

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Nutrient	Quantity
Total fats	48.5984 g
Protein	35.2066 g
Carbohydrates	25.2929 g
Energy	673.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6074 g
Water	581.4857 g
Aspartic acid	1.9732 g
Calcium, Ca	1183.51 mg
Lutein + zeaxanthin	67.04 g
Fiber, total dietary	4.153 g
Carotene, beta	131.24 g
Niacin	2.4702 mg
Vitamin A, RAE	297.21 g
Arginine	1.2644 g
Riboflavin	2.0204 mg
Glutamic acid	6.4676 g
Sodium, Na	2074.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8662 g
Total lipid (fat)	48.5984 g
Manganese, Mn	0.4575 mg
Fructose	4.0245 g
Proline	3.158 g
Fatty acids, total saturated 16:0	11.6568 g
Fatty acids, total saturated 8:0	1.2285 g
Sucrose	0.792 g
Choline, total	62.273 mg
Sugars, total	18.1007 g
Serine	2.7469 g
Fatty acids, total saturated 10:0	4.4483 g
Fatty acids, total saturated 18:0	3.3592 g
Vitamin B-6	1.2535 mg
Selenium, Se	34.549 g
Ash	13.4164 g
Vitamin D	36 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9622 g
Pantothenic acid	3.2318 mg
Phenylalanine	1.6625 g
Copper, Cu	0.3865 mg
Betaine	0.479 mg
Thiamin	0.507 mg
Retinol	281.25 g
Methionine	0.8775 g
Iron, Fe	2.5083 mg
Carbohydrate, by difference	25.2929 g
Phosphorus, P	865.24 mg
Folate, total	143.06 g
Tocopherol, gamma	0.0798 mg
Fatty acids, total saturated 4:0	1.7438 g
Alanine	1.5783 g
Cholesterol	200.25 mg
Valine	2.461 g
Fatty acids, total saturated 18:2 undifferentiated	0.7519 g
Glycine	0.338 g
Carotene, alpha	31.92 g
Glucose (dextrose)	4.0897 g
Fatty acids, total saturated 14:0	6.2234 g
Zinc, Zn	7.2943 mg
Isoleucine	1.8659 g
Fatty acids, total saturated 12:0	2.6078 g
Fatty acids, total polyunsaturated	1.3554 g
Leucine	3.2586 g
Tocotrienol, alpha	0.1916 mg
Vitamin A, IU	1238.38 IU
Folate, DFE	143.06 g
Tryptophan	0.4891 g
Vitamin C, total ascorbic acid	18.688 mg
Phytosterols	12 mg
Fatty acids, total saturated 6:0	1.2892 g
Starch	0.3192 g
Tyrosine	1.5222 g
Vitamin B-12	3.8025 g
Vitamin K (phylloquinone)	33.098 g
Fatty acids, total saturated	33.714 g
Histidine	0.9124 g
Fatty acids, total monounsaturated	10.4202 g
Threonine	1.4979 g
Folate, food	143.06 g
Vitamin D (D2 + D3)	0.9 g
Cryptoxanthin, beta	71.82 g
Vitamin D3 (cholecalciferol)	0.9 g
Vitamin E (alpha-tocopherol)	0.5407 mg
Magnesium, Mg	98.63 mg
Lysine	2.8738 g
Potassium, K	798.94 mg
Cystine	0.2179 g
Fluoride, F	6.067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	1.5 cups	594	9.2025	47.88
Cucumber	3	47.88	8.6184	0.6384
rom tomato	3 cups	0	0	0
red onion	0.5	32	7.472	0.08
black olive	1 cup	0	0	0
sun tomato oil	0.33 cup	0	0	0