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Mediterranean Green Bean Salad
19 October 2020
admin
10000 Views
1. In a large bowl combine, oil, lemon juice, seasonings. 2. Stir in remaining ingredients. 3. Chill until serving or serve at room temperature. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
57.5635 g
Protein
19.2681 g
Carbohydrates
42.9358 g
Energy
727.9982 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.7918 g
Water
518.0438 g
Aspartic acid
1.6999 g
Calcium, Ca
547.2772 mg
Lutein + zeaxanthin
2573.153 g
Fiber, total dietary
12.5057 g
Fatty acids, total saturated 22:0
0.0522 g
Carotene, beta
1521.44 g
Niacin
3.8413 mg
Vitamin A, RAE
233.9052 g
Arginine
0.7485 g
Riboflavin
1.0818 mg
Tocopherol, beta
0.0446 mg
Fatty acids, total polyunsaturated 15:0
0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.005 g
Fatty acids, total saturated 20:1
0.126 g
Glutamic acid
2.8025 g
Sodium, Na
716.8425 mg
Fatty acids, total saturated 16:1 undifferentiated
0.7975 g
Total lipid (fat)
57.5635 g
Manganese, Mn
1.1172 mg
Fructose
7.0965 g
Proline
1.3262 g
Fatty acids, total saturated 16:0
8.642 g
Fatty acids, total saturated 8:0
0.4101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0055 g
Sucrose
2.4288 g
Choline, total
80.8457 mg
Sugars, total
20.6861 g
Serine
1.2977 g
Fatty acids, total saturated 10:0
1.4923 g
Fatty acids, total saturated 18:0
1.9459 g
Vitamin B-6
1.0377 mg
Selenium, Se
14.55 g
Ash
6.9869 g
Vitamin D
12 IU
Fatty acids, total saturated 18:1 undifferentiated
31.8933 g
Pantothenic acid
1.8094 mg
Phenylalanine
0.8023 g
Copper, Cu
0.3551 mg
Betaine
0.5717 mg
Thiamin
0.4979 mg
Retinol
93.75 g
Methionine
0.3685 g
Iron, Fe
5.1457 mg
Carbohydrate, by difference
42.9358 g
Phosphorus, P
437.1085 mg
Folate, total
180.5377 g
Tocopherol, gamma
0.3738 mg
Fatty acids, total saturated 4:0
0.5812 g
Lycopene
0.115 g
Alanine
0.8396 g
Cholesterol
66.75 mg
Valine
1.1874 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
4.4009 g
Glycine
0.3613 g
Carotene, alpha
276.069 g
Glucose (dextrose)
8.0703 g
Fatty acids, total saturated 14:0
2.0751 g
Zinc, Zn
3.3205 mg
Isoleucine
0.886 g
Fatty acids, total saturated 12:0
0.8702 g
Fatty acids, total polyunsaturated
5.1934 g
Fatty acids, total saturated 14:1
0.001 g
Fatty acids, total polyunsaturated 17:1
0.0506 g
Leucine
1.5292 g
Tocotrienol, alpha
0.0369 mg
Vitamin A, IU
3084.2602 IU
Folate, DFE
180.5377 g
Tryptophan
0.2395 g
Vitamin C, total ascorbic acid
73.3612 mg
Phytosterols
102.034 mg
Galactose
0.0009 g
Fatty acids, total polyunsaturated 18:1 c
0.0055 g
Fatty acids, total saturated 20:0
0.1677 g
Fatty acids, total saturated 6:0
0.4299 g
Starch
3.52 g
Tyrosine
0.6854 g
Vitamin B-12
1.2675 g
Vitamin K (phylloquinone)
199.0433 g
Fatty acids, total saturated
17.0643 g
Histidine
0.4493 g
Fatty acids, total monounsaturated
33.0741 g
Threonine
0.8167 g
Folate, food
180.5377 g
Fatty acids, total polyunsaturated 17:0
0.0089 g
Vitamin D (D2 + D3)
0.3 g
Cryptoxanthin, beta
1.9738 g
Vitamin D3 (cholecalciferol)
0.3 g
Vitamin E (alpha-tocopherol)
7.6798 mg
Magnesium, Mg
126.7282 mg
Lysine
1.3071 g
Potassium, K
1074.4992 mg
Cystine
0.1403 g
Fluoride, F
77.0766 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.25 teaspoon
0
0
0
Lemon juice
3 tablespoons
10.065
3.1568
0.1098
Olive oil
3 tablespoons
358.02
0
40.5
Feta cheese
0.5 cup
198
3.0675
15.96
black pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Garlic Clove
1
4.47
0.9918
0.015
green bean
4 cups
124
27.88
0.88
red onion
0.5 cup
32
7.472
0.08
olive
0.5 cup
0
0
0
oregano leaf
0.5 teaspoon
0
0
0
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